CurtisRay0814

You can eat anything you want. it helps to retrain you on what you should eat, as well as how much. before i started using this i ate large. i mean all fast food meals where large combo this and large combo that. it educates you on how bad fast food really is. i eat out a lot for work but before i eat i use the mobile site…

thanks for all the positive encouragement i appreciate it and need it . all the help i get will just make all the easier to get to my goal.

where you dressed, did you eat. your weight will change due to water intake dont let that discourge you i weigh 200 lbs but when i get on the scales at the dr i am always 10 miore then mine

i normally have 1 ruby read grapefruite it has only 74 calories and water that normally fills me up