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You can eat anything you want. it helps to retrain you on what you should eat, as well as how much. before i started using this i ate large. i mean all fast food meals where large combo this and large combo that. it educates you on how bad fast food really is. i eat out a lot for work but before i eat i use the mobile site…
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thanks for all the positive encouragement i appreciate it and need it . all the help i get will just make all the easier to get to my goal.
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where you dressed, did you eat. your weight will change due to water intake dont let that discourge you i weigh 200 lbs but when i get on the scales at the dr i am always 10 miore then mine
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i normally have 1 ruby read grapefruite it has only 74 calories and water that normally fills me up
