yoshikosc Member

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  • p90X! It's tough but certainly do-able if you're committed. Plus you feel like a million bucks everytime you finish a work out. What's specilly good about it is that it's a full body workout. I can't imagine having to plan my own routines. Tony always explains modified versions for beginners and for people who have bands…
    in Excerises / Routines.. any good sites/suggestions? Comment by yoshikosc July 2011
  • I cook my own oatmeal. I soak it overnight so it cooks faster. I have half a cup and add some cinnamon and half a chopped apple or some strawberries. I usually let it cool down and add vanilla protein powder, instead of sugar. It's so good and full of protein. I can't imagine having chicken or tuna for breakfast, this is a…
    in Whats for breakfast? Comment by yoshikosc July 2011
  • Yes! This was messing me up too! Go to Home-Goals-Change goals- Custom You can adjust the balance to whatever ratios you feel are best for you. As Timdog57 mentions 40%-40%-20% is pretty popular, but depends mostly on your body. Personally I have No energy if I'm eating less than 40% carbs.
    in Keeping the Balance Right Comment by yoshikosc July 2011
  • Jell-o is the best, no fat AND no carbs. I make the packets instead of buy the cups. You should add 2 strawberries for a grand total of 26 calories !
    in 25 calorie snack Comment by yoshikosc July 2011
  • My new favorite snack is 3oz of fat-free yogurt, half a cup of jello and a couple chopped up strawberries. SO SO GOOD! Pretty filling for under 80 calories. If you are still hungry you can add more jello (only 8 cal, 0 fat and 0 carbs) or more fruit. Another good one is half an apple, half a banana, one teaspoon of peanut…
    in Need some filling snack suggestions! Comment by yoshikosc July 2011
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