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I have 30g Bran Flakes with semi-skimmed milk which MFP calculates at 190 calories If I'm having lunch later I chop a banana on top to fill me up
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I am getting Wii fit soon as I have heard from friends that it is really good but I would highly recommend Just Dance too as it has popular songs to get you dancing and the moves are just like aerobics classes but so much more fun!
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Hi everyone! I want to lose 3 stones but I am struggling! I have been to a certain popular weight lose group in 2008 and lost 2.5 stone with them which was great but I have gradually put that back on since I left in June last year so now I'm back where I started :grumble: I'm desparate for it to go well this time so I…