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I've been doing IF for 3 weeks now and green tea and bone broth help me get over that hunger quite nicely! I have to get up at 4:00 AM for work (business trips) at times and get a few hours of sleep because I can never sleep well before those trips. The tea and broth, in addition to lemon in my water, satisfies me and…
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I just started IF a few weeks ago and haven't had the issues of headache, irritability, etc. I've been taking magnesium and potassium supplements and drinking a little bone broth during my fast in addition to water with lemon. I am alternating 24 hour fasts (one meal at dinner) with 18 hour fasts (2 meals including lunch…
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Started Keto almost a month ago. Down 6 pounds (during menopause yet!). Please add me!
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LOL I know exactly how you feel! I had a hysterectomy one year ago, leaving my ovaries and cervix. I am just now going through menopause--and I know this because of the constant hot flashes, hair falling out suddenly, weight won't budge, and extremely moody (probably due to lack of sleep!). I bought a Fitbit and I always…
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How the heck does one lose weight when going through menopause?!! It seems that I can eat 1,200 calories and still not lose--that's with exercise every day! I am so frustrated and ready to scream. I need to lose a good 30 pounds but I can't seem to do it. I end up eating the wrong things when I see the scale not budging…
