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I use Runkeeper also. My walking partner tried the Nike app while I continued to use Runkeeper and mine always worked. However her Runkeeper app on her phone sometimes has issues where mine on my droid never does. I also like the pace information. You can speed up or slow down which ever suits you. There are also…
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Of course it is the protein drink! I get the Premier protein drinks at Costco that taste just like chocolate milk only minus all that sugar. With 30 grams of protein you can't go wrong.
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I am a walker and am signed up for the Rock 'n Roll in Seattle in June. I didn't start walking seriously until March so you still have plenty of time. What we did was start walking at least 6 miles a day trying to fit it in 5 days a week. There are weeks we would do 2 6 mile walks, 2 8 mile walks and then 2 10 mile walks.…
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Bikram is 26 postures done twice. Is this hot or not? Hot Bikram is wonderful after you get past the initial shock of the heat of 105-108 degree room. Drink lots of water before during and after. Take a towel to cover your mat and little clothing. Good luck and let us know how you did!
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We all tend to dismiss our accomplishments and I am like everyone else by saying "ONLY"? Keep up the great work and one day you will have only hit your goal!
