mfpbaklazan

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  • What's your average calorie deficit? Maybe if you started to eat more you would lose the weight, your metabolism could've slowed down. I actually went on a LCHF diet for dropping the last few pounds, makes me shed fat and water like crazy. You could try that if you're open to that kind of thing.
  • Hi, I'm finishing my first month of a LCHF/keto diet which is basically prolonged Atkins induction. During the first month I dropped over 2% of body fat :) @nip308 yes, it's completely normal. I experienced more carb cravings during the second week than I did during the first. Also there were a few days during the second…
  • Hi. I'm low-carb as well, actually LCHF/keto. I generally aim to keep my carbs below 15g a day, which is pretty hardcore I guess. If anyone wants to add me, please do :)
  • Hi :) I'm 19, turning 20 in October. I don't really have a lot of weight to lose anymore, but add me if you want :)
  • Hi :) I'm 19, starting my second year of med school in fall. Add me :)
  • Hi :) I'm 19 as well, turning 20 in October. I love cooking and baking too, it makes this so freakishly hard sometimes :D But you can do it! I'm 5'4" like OP (highest weight 130 lbs), I am now at 120 lbs with 17.2% body fat. Feel free to add me :)
  • Hi, I'm on a keto diet as well :) feel free to add me.
  • Hi, I'm doing keto :) feel free to add me!
  • I'm also 5'4". I never really had that much to lose, my highest weight was about 130. My goal weight used to be very low until I've realized that it's not general weight loss, but fat loss that matters most. After losing fat and gaining some muscle, I'm currently at 120 with 17.5% body fat.
  • Almost 20, lost my weight, now just shaping up and maintaining, but feel free to add me :)
  • I've been on keto for almost a month now, and I love it. Even the initial sluggishness, headaches and tiredness of the first three days (oh and also those few days during week 2 when I was hungry ALL the time) are so worth it once you're keto adapted. I'll have to admit I'm pretty strict with carbs, I think I'm usually…
  • Hi Hannah :) I'm 19 too. I've always been a chubby kid... Since I turned 17 I've been on a constant cycle of losing weight and gaining it back. This spring I've finally lost the weight and I feel like I've learned from my past mistakes and I'm feeling hopeful about having lost it for good this time. Remember that fad diets…
  • Hi! I'm a med school student, currently finishing my first year. I've been using MFP for a while, but I had to make a new account. I just have a few pounds left to lose (mostly to lose fat and maybe gain some muscle for definition), but feel free to add me:) Stats: Age: 19 Height: 5' 4" SW: 126 lbs CW: 117 lbs GW: 110 lbs…
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