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If you peruse this site, you will find stuff that will help. http://allrecipes.com/recipes/everyday-cooking/special-diets/gluten-free/main.aspx Not knowing what you like I can't really say but they will have ideas for you.
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If I'm hungry, I eat. If I'm not hungry, I don't eat.
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A fast is technically less than 10 calories per hour. And not 120 all at once. If you're doing alternate day fasting, 200 for breakfast would blow that up. But if you don't have anything else, it might count on a technicality... I guess.
