ELENA01 Member

Elena01 Sw 187 cw 182 Slowly but surely!

PW 184 CW 183 Another lb gone. Happy with progress.

05/29/20 sw: 187 06/05/20 w: 184 06/12/20 w: 183

Friday weigh in: 5/31= 187 6/05 =184

Hump Day is here, looking forward to the weekend. Have been doing very good watching carbs. Very happy with the loss of weight so far. Weigh in is Friday, I know it will be good. Temptation was all around me this week with chocolate covered strawberries this morning, donuts earlier in the week, I have the will power to…

I live in Tn. My goal is to lose weight at a steady pace and walk often to help me lose it. I currently work 5 days a week.

Elena01 Friday 189 lbs Ready to do it!

October Start Weight :183.9 October Goal Weight: 180 Ultimate Goal Weight:150 Oct 1: 183.9 Oct 8: 184 Oct 15: 182 Oct 22: 181 Oct 29: 179 Oct 31:

October Start Weight :183.9 October Goal Weight: 180 Ultimate Goal Weight:150 Oct 1: 183.9 Oct 8: 184 Oct 15: 182 Oct 22: 181 Oct 29: Oct 31:

October Start Weight :183.9 October Goal Weight: 180 Ultimate Goal Weight:150 Oct 1: 183.9 Oct 8: 184 Oct 15: 182 Oct 22: Oct 29: Oct 31:

October Start Weight :183.9 October Goal Weight: 180 Ultimate Goal Weight:150 Oct 1: 183.9 Oct 8: 184 Oct 15: Oct 22: Oct 29: Oct 31:

Cegirolami, I log in the same time everyday and leave in on so I can see it all day long.

October Start Weight :183.9 October Goal Weight: 180 Ultimate Goal Weight:150 Oct 1: 183.9 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:

October Start Weight :183.9 October Goal Weight: 180 Ultimate Goal Weight:150 Oct 1: 183.9 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:

Sounds good!

You are not going to be stuck there the. I was 196 and had the same feeling and thoughts but I have lost 56 lbs since 01/22/13. Just check your food intake and see what works for you. I totally check everything out before I take it in and chart it to keep track. Lots of water to wash out the fat. It will happen, it just…

My sister did say something to me. I thought about it, looked at her eating habits and fitness routine and did do something about it. I am gratefully she mentioned it. She lead me my example. On the other hand my younger was out of control. Everyone in the family said something. She did not do anything about it until her…

Sound just what I am looking for. Thanks for sharing. Please continue to share!

Trying to get back on track after spending 2 weeks on vacation. Gained 15 lbs, amazing! I have now lost 13 of them. My goal to to get to 125 and maintain at 130. I just have to keep at it everyday. One day at a time.:flowerforyou:

You ARE an inspiration! Thank you for sharing. I need reinforcement like you to keep me on track. I know it can be done but it is a slow process compared to how easily the pound come on board. Thank you for posting....

Atkins works for me. Lost 50+ lbs on it.

I'm with you all. Thanks for getting it together. Great goal!

I' ve lost 55 lbs and need to lose and additional 20 lbs. Please me to the group, need all the help I can get. Thanks :flowerforyou:

They now sell low carb bread online.

Hope you had a great weekend. Thank you.

Working at losing it!

I am over 40 and need to lose the weight. According to the chart at least 30 lbs but I would look too thin at that weight, therefore I just want to lose enough to get into size 8 clothing. I have lost weight on low carbs, still working on losing the weight. Need friends to help with their food dairy tips and how to tone my…

Do you know what the sugar content is per slice? Thanks for the recipe. I am on low carbs daily intake, but want to only have 1 gr sugar per meal as I do not want it to impact my blood sugar level.

Amazing, love your abs. I need those on my body, lol! Great job, so glad you didn't quit long ago: flowerforyou:

You are not alone. We want to lose weight, tone up and feel better about yourselves. You have come to the right place, just keep on track.