Laurenloveswaffles Member

If you don't want to buy an arm band, find an old tube sock. Cut the foot part off so it's just a long cylinder thing. Roll it up halfway and then slide it on your arm, and put your phone in between the two pieces of sock fabric. I hope that made sense. If it didn't, find an old tube sock, stick your arm in it, and…

I thought I saw "whoopie pie" but I didn't. That is not even close to what I just read.

Eat when you're hungry.

I second the Danon Light & Fit Greek Yogurt. But I prefer the Key Lime Pie flavor. Or any flavor. They are killer. Or Goldfish, Oreos, Quest Bars, Pringles etc. Whatever fits into your calories.

Oreos

gag

Oh this is going to be good.

Exactly what I was thinking

I feel bad for your "clients".

OMG, that went right over your head.

Oreos are the bestest, Choose oreos #oreosforpresident

If you're having to stay in "weight loss mode" to maintain, then you're not accurately logging and weighing everything that you're consuming. Simple as that.

When I was younger, I put the speed as fast as it would go and I tried to jump on. It didn't go good. All the skin on the front side of my body was taken off.

Agreed.

Beer

McDonald's Southwest Salad or Chickfila's Grilled Market Salad. Both are delicious and pretty low cal. Just keep an eye on the dressing you use and how much

Eat less calories than you are burning. Doesn't matter what food.

With a calorie deficit. You cannot spot reduce.

Yep

Why use a sauna when you can just come to Texas? AND Texas has benefits. Like beer.

Diet Dr. Pepper

What the hell did I just read?

I'm a lady. Me no like crossfit. So no.

Double QFT. No one likes a copycat tattoo.

If this was possible, I would look like a cloud right now because of so much muscle.

You're not going to get results by just working out. You have to create a calorie deficit to lose weight. That means eating less than what your body is burning. You can still lose weight without working out.

Yes. Yes. Yes. All of this!

65,899,314,758,932,154,498,133,554,122,166,843,144,987,431,351,467 yeah I know. pretty crazy.

Say no to the diet pills (from your other thread), continue eating with a deficit, and start lifting heavy weights if you have access to them. You cannot spot reduce.

I'm here for all the noodz.