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If you don't want to buy an arm band, find an old tube sock. Cut the foot part off so it's just a long cylinder thing. Roll it up halfway and then slide it on your arm, and put your phone in between the two pieces of sock fabric. I hope that made sense. If it didn't, find an old tube sock, stick your arm in it, and…
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I thought I saw "whoopie pie" but I didn't. That is not even close to what I just read.
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Eat when you're hungry.
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I second the Danon Light & Fit Greek Yogurt. But I prefer the Key Lime Pie flavor. Or any flavor. They are killer. Or Goldfish, Oreos, Quest Bars, Pringles etc. Whatever fits into your calories.
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Oreos
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gag
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Oh this is going to be good.
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Exactly what I was thinking
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I feel bad for your "clients".
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OMG, that went right over your head.
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Oreos are the bestest, Choose oreos #oreosforpresident
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If you're having to stay in "weight loss mode" to maintain, then you're not accurately logging and weighing everything that you're consuming. Simple as that.
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When I was younger, I put the speed as fast as it would go and I tried to jump on. It didn't go good. All the skin on the front side of my body was taken off.
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Agreed.
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Beer
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McDonald's Southwest Salad or Chickfila's Grilled Market Salad. Both are delicious and pretty low cal. Just keep an eye on the dressing you use and how much
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Eat less calories than you are burning. Doesn't matter what food.
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With a calorie deficit. You cannot spot reduce.
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Yep
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Why use a sauna when you can just come to Texas? AND Texas has benefits. Like beer.
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Diet Dr. Pepper
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What the hell did I just read?
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I'm a lady. Me no like crossfit. So no.
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Double QFT. No one likes a copycat tattoo.
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If this was possible, I would look like a cloud right now because of so much muscle.
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You're not going to get results by just working out. You have to create a calorie deficit to lose weight. That means eating less than what your body is burning. You can still lose weight without working out.
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Yes. Yes. Yes. All of this!
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65,899,314,758,932,154,498,133,554,122,166,843,144,987,431,351,467 yeah I know. pretty crazy.
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Say no to the diet pills (from your other thread), continue eating with a deficit, and start lifting heavy weights if you have access to them. You cannot spot reduce.
