MisterZ33 Member

only way to lose the double chin is by doing chin ups. :\

its not a failure of epic proportions. stop being so dramatic.

so what? for him, it was a victory to toss out something so delicious. you have no idea what his background is or if he has any mental or behavioural issues when it comes to dealing with food. for the OP, this was a victory. good for him. i remmebr when i first started, i had conflicts just like this. i didnt throw out…

No one in this thread has ever made an irrational split decision when faced with inner conflict... Right...

im in! joining late but i will pick up from day 4.

good for you, man. keep it up!

Some of you clowns need to get off your high horse.

if i brought food in for people to share (and I have), its none of my business what anyone does with it after i leave it up for grabs.

boo hoo...he threw away a slice of cheesecake...give the guy a break... i bet it was a reactionary thing he did to just toss it in the garbage. had he been rational, he would have passed the slice on to someone else - or not taken the slice to begin with.

thats when i realized the she was a he!

could have something to do with your blood levels lowering / rising...have your blood pressure checked.

brilliant! thanks!

one of my friends here recently quit smoking. he has done pretty good and i am sure you will too. you might gain a couple of pounds, but in the long scheme of things, would that not be worth it to you? you already know how to lose weight, so you youre one step ahead. good luck.

im sure the OP can make a suggestion without being a jerk about it. recently i got together with some friends and they introduced me to this healthy restaurant, despite me wanting to go for wings. i was glad i went along with their suggestion because i really enjoyed the meal. like any relationship, there has to be…

good job OP avoiding the pizza last night...but what about today? and tomorrow? and so on....? cant avoid pizza forever...can you? While youre working on doing things to live a long life, dont forget to actually live life.

Wow... my warmest thoughts to you and your family. What a tragedy for your and your young kids to endure. i hope you have a strong support system.

Great job, mom! My dude arms are a work in progress...

Ummm...no...i will not run behind you, reach around, and hold them for support. that's weird...

Frickin right, bruv!

honestly, im a bit disappointed that i scrolled down to see you awesome transformation. all along i thought your post was about the lego man...

we are own biggest critics when it comes to appearence. but i see a huge difference in your pics. you have done great work. keep it up. never get too high or too low on yourself. That last sentence is for all of us.

ive lost 25lbs since i started MFP in July so im averaging 5lbs a month. i thought i would lose more but it has been steady so i am happy with that. my goal at the beginning was to lose 30 lbs in 6 months, which is what i am on pace to do. after that, my next goal will be to lose around 14lbs, which will get my BMI to the…

just dont puke on your couch puke on someone else's

0% fat plain greek yogurt. high in protien...just what you are looking for. i throw in berries and almonds. pretty much eat this everyday monday to friday as midmorning snack.

I agree. nice boob job, OP!

you just floored my mind

i was at the game. glad to to it! Go Leafs Go!

i never realized how high in sugar some fruits were.

im on it...perhaps next week. may the force be wirh me.

i switched to light beers. i got used to the subtle difference in taste. drinking a couple of 65-70 calorie beers is easily incorporated to my food intake goal. and why on earth would you want to quit drinking alcohol?