karmel1205 Member

thanks, i'll try it now

also, how do i add my weight loss bar like yours shows up when you send me a message?

i started 2 weeks ago and last I week i started doing the Dr. Ian Smith's Shred diet along with insanity and I lost 3.6lbs in a week exercising. I'm sure next week when you weigh in, you'll see results.

I just completed week 2 also, starting week 3 today. How much did you lose in the first 2 weeks?

I just started the shred diet Monday and so far so good. I weighed myself this past Monday and I'm suppose to weigh in on this coming Monday so I'll let you know what progress I had in a weeks time. I'm also doing insanity 6x/wk. Surprisingly, the diet is not hard to follow being that it's all foods that you mostly have in…