dmd1402

Thanks, and do you think I should eat back my exercise calories or not? What is TDEE? I'm just starting to learn about all these details. :)

My BMR is 1,245 calories a day and I've been eating under 1,200 a day for a couple weeks and not losing weight. I'm only 5 calories from my goal weight (I've lost 27 lbs. so far) so I know the last few are the hardest, but I'm getting frustrated that I'm not losing anymore. I'm considering bumping up my calories even…

That's wonderful that you lost 50 lbs! Congrats! It's funny how our bodies have a way of gravitating to a certain weight and not wanting to budge past that mark. My goal was 129 lbs., and I did hit my goal but I find it very difficult to stay at that weight. My body naturally wants to stay around 133-136. I'm 50 years old…