JoanneKendrick Member

Do the 30 day shred exercise DVD as you looses inches. You can get this on u tube. Also cut processed foods, eat brown rice, Greek yogurt and lots of vegetables. Limit salt intake as this bloats you. Drink green tea and drink 2 litres of water a day. Don't stress. I would start exercising now, measure yourself in 2 weeks…

135 squats done:-) legs really aching as running every other day as well...

130 squats completed. Try to fit my exercises around my kids which can be hard. I think everyone doing the squats challenge is doing a great job:-)

I'm 5ft 5" weighs 131 lbs, bust 34, waist 31 and hips 35. So in need of much work.

110 squats done. Enjoy your day everyone x

I'm having the same problem as weight either staying the same or going up a pound then down a pound. Very annoying. I started to track my measurements and I have lost inches in my thighs, tummy and hips. So loosing in all the right places. Keep doing what your are doing and start to take measurements. I may not have lost…

I would say no as diet pills can cause serious health problems and could effect your heart. If you loose weight to fast you are probably loosing muscle as well as fat. Hence why some people die from heart failure as the heart is a muscle and you can make it weaker as loosing muscle. Drink and eat foots to burn fat faster…

I use map my run for running and map my walk for walking. Gives a pretty good idea how many calories you have burnt.

Google squat challenge and chart comes up. After last rest day we have to add an extra 20. So 80, rest day, then start at 100 etc. Every 3 days squats then a rest day:-)

Google squat challenge and chart comes up. After last rest day we have to add an extra 20. So 80, rest day, then start at 100 etc. Every 3 days squats then a rest day:-)

I think you burn more calories doing hit. Always good to up your work out :-)

I have just finished reading The Hunting Games Trilogy which only took me a week to read all as could not put the books down. Have enjoyed Twilight series, House of Night series, Vampire Academy, The Morganville Vampires. So many more as well. Love reading :-)

Try drinking more water and drinking green tea. Some people say to eat an apple before each meal helps with weight loss..

Thank you everyone. I was just a bit worried as I sometimes have 4 eggs a day. :-)

I drink unsweetened soy milk which is OK. Where would you get Almond milk from and is it expensive? Would like to try it. I find normal OK in tea/coffee but can't drink it in huge quantities as give me diahreaa ( sorry tmi).

I have lost an inch around my thighs:-) and a bit sore. Any suggestions for stretching exercises for a sore calf muscle:-)

As long as you eat the other calories your allowed for the rest of the day. :-)

Completed day 7, 80 squats. :-) I have never tried wheat berries and love couscous and brown rice :-)

I would start level 2 and see how that goes. If easy join level 1 & 2 together. Keep going as your body sometimes takes a while to adjust to different calories and exercises.:-)

I have just measured myself and have lost inches:-) Stay the same weight but it's shows something is happening :-)

Snack on boiled eggs and Greek yogurt as they fill you up. Up your water by drinking a glass before each meal and snack. Try not to be hard on yourself as your body is adjusting. If you really are hungry, eat something healthy and maybe adjust your calories as they could be low. Keep your chin up and take each day as it…

Thank you

I have completed Get Ripped in 30 WK 1 & wk2. Good work out. I have read reviews that you can burn up to 300 calories. Should I get a hrm to get a true reading? If so which one? With regards to me inputting wrong.... How else are you supposed to do it?

Try deep heat rub or spray. Also ice packs on them. Keep stretching and just take this easy.

Have done 75 squats and drank 8 glasses of water. Don't know what that is in oz but they are half pint glasses...

I was told to input anything you do which is physical as exercising. For the past 2 days I have been decorating my son's room I.e painting. Monday I started at 9 am. Washing all the walls down, painting the boarders and then painting the walls with a roller and a brush. I put 2 coats of paint on. Yesterday I had to put 2…

What does OP stand for?

Believe what you want. I have inputted everything I eat and the exercises I do. No point in lying as you won't get an accurate reading. Annoyed that I am now a liar. Well I am not.

I truly am struggling to eat1200 and I do exercise a lot. My metabolism has been up in the air since doctor put me on mini pill. Could only take it for 2 months as was bleeding all the time and having migraines. Since coming off it, my periods have been longer and heavier. This has been for about 4 months now. Apparently,…

Thank you for healthy portable protein list. I will give them a go:-)