-
Garmin forerunner 230
Hi I am looking at buying this watch. Has anyone else got it. What are your thoughts? My husband bought me the fitbit z blaze but I had to send it back as it wouldn't sync, kept freezing, loosing bluetooth connection etc. I have a Samsung s5. So please can you advice if it's any good. Thanks.
-
Jillian Michaels killer body dvd
Hello has anyone tried this new dvd? If yes, what results did you see and how long did it take?
-
Not lost weight...
Hi I have been doing healthy eating for around 2 months. I have started taking measurements as my weight won't budge. I have measured today and have lost another inch off my tummy. Still not lost weight but staying the same. I'm 5 5" and weigh 131 pounds. Would like to loose around 11 pounds but I must be doing something…
-
squat challenge
Well done everyone who did this :-)
-
Wednesday, 230 squats
230 squats done :-)
-
Tuesday, 26 August 225 Squats
225 squats done:-)
-
Exercises for lower abs
Hi Guys I'm trying to tone up my lower abs. I'm using cardio (running/cross trainer) to help burn the fat. Just wanted to add some other toning exercises. Any suggestions would be great:-)
-
Dizzy Spells during running
Hi guys I have been building up my running for the past 9 weeks and have improved a lot. I went for a run this morning and when I stopped to catch a breath I would get dizzy and feel sick. Is this just a one off as never had this before. Thank you
-
what weight is healthy?
What healthy weight should a woman weigh at 5ft 5" and has a small frame weigh?
-
Saturday August 23 , 190 squats
190 squats done:-)
-
legs aching and feeling heavy
Hi I have increased my exercises as can fit more in as kids on school holidays. I want to loose weight but finding it hard but I am starting to loose inches, which is a step in the right direction. I run every other day, days I don't run I go on my cross trainer or do 30 day ripped DVD or both. I have also been doing the…
-
Day 10, 105 Squats
Hi Guy's I don't know why the squat threads have stopped so putting them up so I can keep a record. Feel free to add your squats as well. Day 10, 105 squats completed :-) aching a bit today :-)
-
Day 9, 100 Squats:-)
Day 9, 100 squats, done :-)
-
Eggs
Hi Everyone Just wanted to ask how many eggs can you have a day... I use eggs to get some of my protein. I just scramble them with nothing added. Normally 2 eggs per meal which is mostly breakfast as quick. Thank you
-
metabolism has stopped
Any suggestions on how to kick start my metabolism? Not loosing weight, in fact gaining: (. I am having to force myself to eat more and I am struggling to get to 1200 as when exercising you have to eat more. I try to eat more protein, cut back on carbs and sugar. I drink 2 litres of water a day, drink coffee with just milk…
-
Running Advice
Hi I have started running a few weeks ago. Is it best to run everyday or to have a break in between runs. Thank you :-)
-
Not loosing weight:( help
Hi I have been trying to loose weight for a few months but only joined this group yesterday. I can't understand why I am not loosing weight when I am being very careful. Any suggestions?
-
Started today..
Hi I am new and have started today. I am 42 and for the past 2 months I have started to put weight on. I exercise 4 times a week which is on my cross trainer, do weights 3 times a week. I am a vegetarian so eat quorn. I also don't eat much bread (once a month), have cut out white pasta and rice and eat brown rice once a…
