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I re-started the beginner's calendar yesterday and have found that I can actually keep up with the easier videos! I know this doesn't sound like much, but I can definitely tell that I'm stronger and more flexible than I was a month ago. The scale hasn't changed more than a couple of pounds over the past month, but my waist…
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I've had a few off days, but I did a couple of videos from the beginner calendar last night. Today was supposed to be my rest day, but I didn't do anything Friday or Saturday, so I did the last day of week 3 from Couch 2 5K. We're on vacation with my in-laws all of this week, so we'll see how I do. I think I'm going to…
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I'm still on the beginners calendar, but I think I'm going to drop down to only one short video each day and then try to start the beginner calendar over in a few weeks. I started pilates, the Couch to 5K, and strength training two weeks ago, and it is just too much. I've been doing my other things in the morning when it…
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I'm obviously no expert, but I think I would start on week one day one, and if that went well, try week on the second day, and so on. That way you're getting back into it somewhat slowly, but aren't stuck doing something that's too easy.
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This morning I finished week two day two. I didn't feel great going into this one. My legs were really tight, I had a slight cramp in my foot, and I felt somewhat dehydrated, though I'd drank about 20 oz of water through the night and another 20 after I got up. During the warm up, I kept thinking, "There's no way I can do…
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I'm not ready for the July calendar because I'm just starting. I am going to start the beginners calendar today and will be ready to join you in August.
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Great job, I'm only a week ahead of you, but I nearly completed this last year. I always want to die while running, but I feel so great for the rest of the day. Keep at it!
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Wow! Congratulations! You are very inspiring.
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I'd like to give this a try.
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Buffalo Chicken Dip 1 large can of chicken 2 packages of cream cheese 1/2 C hot sauce cheddar cheese melt it all together and serve warm or cold A co-worker of mine always brings this with crackers to carry-ins, but we had it with a veggie tray for the 4th, and it was great.
