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Replies
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You may be right, I might have unrealistic standards for my body. So I'm going to focus on just eating healthy (more protein) and go ing to gym for weight training more often. Thank you for your answers!
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Thanks for all the answers! But skinny-fat is definately not me. My body is toned, I would just like to look, well, it's hard to explain, but maybe the right word is smaller? My body ideal is something like that, only a bit more muscular.…
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To Albayin: I don't want to lose weight because of my trainings, I just want to be a bit slimmer. And my body fighting back has been my problem when trying to lose weight. When I've managed to lose a bit of weight, it has been coming back.
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Thanks for your help! The body recomp idea seems good, but for that I should still change my diet and that should mean eating mainly protein?
