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I completely changed my eating habits. I am eating low carb, and low sodium. I completely cut out juice and pop, if I have tea I don't add any sugar. I started measuring all my foods to make sure I was within my portion sizes, I try to fill up my plate with mostly veggies and then have measured and weighed controlled…
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I have this too. I've had anxiety most of my life. When I was only three years old I would take a mini panic attack and throw up every single night and morning. As I got older my anxiety got worse and by the time I was 14 I had to go on homeschool because I couldn't leave my house without taking a full blown panic attack.…
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I know it's probably a silly question I just don't know what would make up a good workout
