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I love MFP! I haven't tried the other site you mention. When in doubt about a particular item, I sometimes check www.nutritiondata.com. Also, since I use so many of my own recipes, I will build the recipe at www.recipenutrition.com which gives you the entire nutritional breakdown for the recipe. Then, I enter it here. Both…
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I will often mcrowave vegetables and then add a spritz of butter spray. I also saute frequently in a tablespoon of olive oil often adding diced onion or chopped roasted red peppers to the primary vegetable I'm cooking. I may then sprinkle with a spice like marjoram, thyme or basil.
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I weigh daily in my undies. However, since I also go to Weight Watchers, I record my WW weight on this site. I always wear the same clothing. I call it my WW uniform. I weigh 1 pound more with these clothes on than I do on my scale at home.
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Good Luck to you. I love this site and have been using it just over a month. I think logging your food diary on the weekends should help. As for the wine, I've been a regular wine drinker for years and I think many of the extra pounds have come from these empty calories. Now, I may drink one glass of wine, maybe twice a…
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I love this recipe for tilapia. The smoked paprika adds such a unique flavor. It's very different from regular paprika. I found smoked paprika at my regular grocery store with the spices. It was alphabetized under "s" not "p". Grilled Tilapia 1 1/2 tablespoons olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder…
