cw106 Member

yes,normally water weight for muscle repair in my case.drifts back down after 48-72 hours usually.

i am a diet controlled t2 diabetic who has lost 100llbs . my diary is set to public so anyone can peruse it at their leisure.

half april 17th. downgraded from full training after last 20 miler.need more base.

disagree. work 3x10 hours weekly. lightly active at best. i had similar doubts,so have reset to sedentary and add back exercise to get a more accurate picture.

the more we weigh,the more we burn running! down from 270 to 170,managing the calories in part is the hardest. maybe open your diary so we can give constructive advice?

jog on then.

20. How/why is this relative?

+1.agree fully.great positive advice. 4km proabably too far as a starting point,try 1k or so then add one lap (400 metres) as you feel stronger. treadmill haters have no place answering geniune questions for help imo.

good advice,which gym staff should tell you also.its sop at my weigh ins every 3 months. getting measured on same machine under similar conditions over time will lead to a personal trend. i have reduced bmi,bf% and whr by working off results from inbody over 18 months. be more methodical and patient. they definately work…

virtual races dont appeal,but i use the virtually active setting on treadmill which shows virtual running in american state parks like yosemite etc. it actually links to speed and incline,so is a pleasant change of scenery,literally,whilst indoor training.

fully agree. also wear compression socks for gym/rowing/running too.seems to reduce niggles/aches after.

good advice,which gym staff should tell you also.its sop at my weigh ins every 3 months. getting measured on same machine under similar conditions over time will lead to a personal trend. i have reduced bmi,bf% and whr by working off results from inbody over 18 months. be more methodical and patient. they definately work…

Its car crash tv, altho it is relative to my journey. The excuses are much longer in the usa

sunday was hangover /rest day, so 9 miles in spring- like uk weather as the sun set today.

too precious a list of restrictions to give helpful,practical advice imo.

well spotted both. my thoughts exactly too. great to see a supportive uk thread,but where did the ridiculous notion of losing a stone a month enter reality? hopefully wiser heads will help prevail. op?

Message sent lee.

exactly this weigh in grammes in the uk,to answer op. the above table proves just how ludicrous cups Are.

great achievement. setting milestone goals spurs me on continuously.

Strange but not too suprising. Also knocked back in ballot,after refusing the guaranteed option for an extra £50. Better races to spend £104 on methinks.

**************************** Being your basic simpleton, I've boiled it all down to The One Big Basic Point: Make a religion of staying informed and in touch with educated people who are interested ONLY in their own health, and carefully test what you learn, with yourself as the subject of the experiment! * It follows that…

horrible,dangerous advice.disagree.

try some yoga/pilates. good for relaxing muscles AND the mind. sounds like you need both.

much respect.well done.

several options at conceptc2.com i think rowpro might be worth looking at. there is also a lead you can buy from concept to link monitor to your phone to upload data. i just enter mine on logbook at concept,then enter seperately om mfp.

Asda. Aldi. Dw sports.

holland&barrett, asda tesco waitrose

Thats what we are here for. Will send you a message.

some incline is needed ,the amount is personal preference. i use "rolling hills" setting that graduates the incline from 0-3% gradually up and down over the time set. 3% would be impossible for me for any longer than 10 minutes. i regularly do 1 hour plus as part of marathon training. using general advice from "someone" is…

i expected a picture of a new plane!