cw106 Member

foam rolling,stretches,jaccuzzi and compression socks work for me.

talk directly to your trainer about any concerns,just like you would to anyone in life that you are paying for professional advice.

thanks for posting looks like an excellent resource. registered for future course..

Same stats as you when i started. As long as you input age and weight,its accurate enough to start with,as a general guide. Never eat back 100% of calories burned tho. G luck.

aldi £1.99($3).

fage 0% or aldi/lidl own brands.

69kg/10 st 12. 2llbs to add ,need peeps to keep adding more regularly. total 745.5

likewise. keen to complete a calendar year of challenges and get over 1 million metres.

congrats on getting the half done. now the hard work begins...........

In. Fr sent.

i buy mini ice creams from aldi/ lidl.bout 200 cals each. eat the outer choccy for my fix,and let the ice cream melt over fruit salad for a dessert that fits macros.

i bought cheaper leisure/sports clothes from sale rails in big box sports outlets,outlet malls and online retailer sales. new suit,belt, and braces( so all dress pants can be adapted) from outlet mall on sale. down from xxl to s now,but plenty of med or large stuff still good for workout/ leisure. keep on plugging away.

completed. hope it helps in any small way. good luck.

aN apology accepted!

D W sports,aldi and ex- catalogue shop groups have been my main hunting grounds for cheaper sports stuff as i was losing weight. the dreaded SD will get you started just fine tho. proper,comfortable training shoes will be an essential,more costly, purchase.

it didnt work on sunday,but when i changed setting to autopost it worked fine yesterday.

bump.

hurrah, some positive help for the Op. kudos janeir36. fr sent to OP,diary is open.

you are not alone.

good luck in your endeavours. have done a few half marathons following the same schedule. a full marathon takes dedicated training.

lidl high protein roll ,268 cal,8.5g carb,26.7 g protein and 12.4g fibre.have one most days. burgen soya & linseed bread ,125 cal,11g carb,6.7g protein and 5g fibre per slice.

you sound motivated and switched on. us bigger ,former sporty blokes tend to be goal orientated and able to push through. had similar losses and cal budget too. great move adding the rower, its a great full body workout. loads of tips,videos and onlinine logbook at conceptc2.com. also a rowing forum in groups for tips etc.…

Yes, have used both shakes and meal replacement bars in early stages very succsesfully. as a quick tool to aid calorie control until you get a handle on diet,its fine. good luck.

+1. my belly was similar 8 months ago. trimmed down now after 30 mins 5x weekly core exercises. only unsightly bit hiidden by 30" waistband. you have done the majority of the hard work already,shaping up is as rewarding going forward.

69.9kg/ 11 st. 3lb to add = 741.3

got the voucher thanks. no quest bars from blyth to newcastle,so will wait. they do a skinny oatbar that is fantastic for fibre/protein macro at 300cal.will prob just buy a box of them.

calisthenics.

diagnosed last year. doc and consultant should give nutritional advice first and foremost. i am also a type 2(well controlled) diabetic with ibs-c. my diary is open. fybogel,macrogol(stool softener) prescribed to ease symptoms by doc. i find peppermint really helps to,using tea and oil capsules daily. finally,a greasy…

curious to try them. will stock up on their excellent skinny oatbars too.

107.5/100 km achieved mtd.