cw106 Member

technical quick- dry shorts by better brands such as speedo,cantebury or nike dont waterlog as badly as supermarket/ cheaper brands,i find.

Maybe a 2nd job inanother food shop that lets you hide food.

what speed are you running at? slower than 8 kph /5 mph might be the reason. i used to use it to log slower runs.

i do them daily,plus 4x weights weekly.

71.3 kg/ 11 st 3. 2lbs add == 724.1bs thread total.

newish too.fr sent.

so, what is the wake up call takeaway?

so, what is the wake up call takeaway?

or calisthenics. also is a strength option in cardio. depends how detailed you want to track sets.

hi, i am almost 6 stone down after a year here. swimming was my main exercise,but now also trAining for a hall marathon and just completed my first "parkrun" 5k on saturday. you will also find a dedicated uk group in > groups. fr sent. g luck.

aldi do their own brand (crane) multisport gps watch with hrm ,currently on clearance at £50, in uk. works fine ,so far. less than half the price of nearest equiv which was tom tom multisport hrm at £130.

great question,with a suprising outcome... i also considered it a white,lean meat, but the NHS (uk) clearly states it is considered a red meat and cautions intake to a max 70g daily or 500g weekly Including processed meat too,in that amount. clear studies linking red/processed meat over consumption to greater risk of bowel…

code invalid . in uk.

A double dose of prescription movicol aids any stalls for me!

i log exercise 2 under cardio> calisthenics. not enough info to know what exercise 1 is.maybe just cardio> strength?

initially,yes. search walking. or running kph in cardio exercises. minimum run speed is 8kph,but walking speeds in there are slower. you can also custom add in "my exercises". good luck.

10k long run. 44.6/100

5k continuous for consecutive days(another first) plus 1.6km magic mile for my galloway plan. 34.6/100k

:)

there is a monthly multisport challenge already on here. search function is your best friend

8k. 28/100.

1k today.

regular rower who just started serious running too. conceptc2.com is a superb resource.

5k pb today. 20/100k.

1/6 5km 2/6 10km

in for 100km+. first full month on point,training for HM in sept.

^

toon here.

lidl has sports bra on offer right now. aldi just reduced a load of sports stuff too- just got padded cycling pants,running top and jacket,compression socks. only £2 each. i also use outlet shopping places too. dw sports have bargain rails full of stuff- speedo shorts £5,asics gel running shoes reduced to £35.

open. feel free to add.