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I would eat if I were you. Personally I'm more worried about nourishing my body, especially post workout, than strictly counting the calories. I would probably subtract half of the calories because I like to err on the side of caution. I wouldn't see it as rewarding yourself for throwing up, unless you are really super…
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www.bodybuilding.com has an extensive section on supplements, including reviews and a store.
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I recently read a psychological study that suggested moderation was important even when making positive change. If you are someone that eats poorly and doesn't exercise, you will most likely not be able to stick with it if you flip a switch and adopt an "all or nothing approach." You're much more likely to succeed if you…
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Are you drinking water? That's over a gallon so you should be well hydrated. Maybe cut back on your sodium? Sodium is the hardest one for me to keep under my daily goal. It's in everything!
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Explain exactly what you do. It could be pillates, aerobice, calistenics, strength training..... etc.
