samfenton4 Member

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  • i would use like a wheat pasta. in a sauce pan put some minced garlic, tomato, spinach, and olive oil. just eyeball the amounts for the amount of pasta that you have. dont overdo the oil cuz it wont taste good, and probably just a teaspoon of garlic should be plenty! you could also add some shrimp or chicken in there too…
    in Pasta Recipe please? Comment by samfenton4 May 2010
  • My trainer has yelled at me for not eating before my morning workout. Your body needs the fuel to energize your body so you can make the most of your workout. If eating is too much then have a protein drink 30mins before you workout that way you wont feel sluggish. That gives your body what it needs to max out your…
    in Morning Workout: Eat First or Workout First Comment by samfenton4 May 2010
  • THANK YOU ALL SO MUCH! I DO HAVE GOOD RUNNING SHOES, BUT I GUESS I WAS LACKING ON THE STRETCHING AND I THINK I AM RUNNING WEIRD. CANT WAIT FOR IT ALL TO GO AWAY WITH ALL YOUR HELP. THANKS AGAIN!
    in SHIN SPLINTS (DONT EVEN KNOW IF THATS SAID RIGHT) Comment by samfenton4 May 2010
  • i have seen it before.... my trainer said that its useless. but hes old fashioned and hardcore (typical football coach/navy seal). so personally wouldnt get it because i trust him and it doesnt look like that it will take u to the next level. it may help in the beginning, but im sure that youll plateau pretty quick and…
    in Shake Weight? Comment by samfenton4 March 2010
  • how do you make it public? i want to be a stalker too!
    in Public Food Diary Comment by samfenton4 February 2010
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