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Love peanut butter on a spoon dipped in hazelnut!:smile:
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to Branstin & BigT555 I am 59 yrs. My weight is 159.2 lbs. Height is 5'3" My daily cal.are 1,270 Weekly activities running,cycling,gym classes-Zumba, yoga Weekly weight loss 1-2lbs Goal is 19lbs. I have no health issues Hope you can help me. Thnx!
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I know how you feel. This is day 11 for me & I feel frustrated with the #'s on my scale. Think I'll try a different class at the gym today. Most important we have committed to a healthier lifestyle. I think I'll buy a food scale. It sounds like a more accurate way to measure our food. Stay in touch & be good to yourself!
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to seraBob: Thanks for your reply. You are helping me. Yesterday I ate a dozen homemade oatmeal coconut cookies my daughter baked. Sometimes I just get a craving & just eat without thinking!! Then the day after I feel depressed about eating & weigh myself and feel hopeless. I will try out your great advice. Thanx- Ppelleti
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It's 7:23am. I just weighed myself,feeling down no lbs. lost- day 6! I just read your posting & I feel hopeful. I will set a Friday goal. I will put on my running shoes & go for a walk along the beach & enjoy healthy food today. Thanks for your excellent post:smile:
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Wow! Lots of treats (snicker bars, doritos, ice-cream) I have to stay away from treat foods & focus on veggies & fruits. You can freeze single servings of greek yogurt.(tastes like a frozen treat!) Eat 3 meals with 2 healthy snacks & a protein before you sleep. You can try to put your snacks in small baggies (ie. a cheese…
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What a journey you are experiencing! Keep on going. You will get there. You are amazing!
