The Weight Scale

Please provide your stats:

Age:
Weight:
Height:
Daily Calories Intake:
Weekly Exercise Activities:
Weekly Weight Loss Goal:
Desired Weight Loss Amount:
Health Issues If Applicable:


Helpful link:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?page=1#posts-16625920

this.
also 11 days isnt very long, you may not see results in that time

to Branstin & BigT555
I am 59 yrs. My weight is 159.2 lbs. Height is 5'3" My daily cal.are 1,270
Weekly activities running,cycling,gym classes-Zumba, yoga
Weekly weight loss 1-2lbs
Goal is 19lbs.
I have no health issues
Hope you can help me.
Thnx!

Since your goal is to lose 19lbs, set-up your MFP profile to reflect your lifestyle before any exercises. Set your weekly weight loss goal to 1lb. per week. Enter your exercises and eat back about half of those calories.

Here are some more helpful information and links:

As a rule of thumb, the following weekly targets would give a balance between minimizing negative side effects and seeing a reasonable weekly weight loss:
More than 75 lbs: 2 lbs/week
40-75 lbs: 1.5 lbs/week
10-40 lbs: 1 lb/week
Less than 10 lbs: 0.5 lb/week

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants