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I like to take cooked whole wheat pasta and add it to a container of the broccoli with cheese sauce singles. It makes a great comfort food. And can be done for around 250 calories. For a dinner option I have also added cut up chicken breast to the mixture. Have you thought about making your own soup? I often make a pot of…
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Grilled Tilapia with Amy's black bean and corn salsa, homemade guacamole and 1 oz tortilla chips = approx 300 cal.
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I usually change between two different standards. 1) 1/2 c old fashioned oats, 1 c almond breeze unsweetened vanilla, 1/2 water, 1/2 cup canned pumpkin, 1/2 t brown sugar splenda, 1/4 t vanilla, 1/2 t cinnamon. or 2) 1 egg microwaved with 1/3 c jimmy dean turkey sausage crumbles and added to a thomas bagel thin (110 cal)…
