mlj2011

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Iam in! Ready to do 5 miles a week, 20 for the month. Got my shoes, pedometer, dogs & treadmill, good luck to all! :-) Lost 10 lbs in July through August. Hope I can produce 5 in Sept:

in Leslie Sansone - Walking at Home - September Challenge Comment by mlj2011 September 2011
in question about daily calorie limit Comment by mlj2011 July 2011
when i complete food entry 4 the day it will say, " if u eat this way u will weigh ---- in 5 weeks." Have been doing this the month of june & do not weigh that #, why?

in Stalemate Comment by mlj2011 July 2011
Thanks for asking that question...I wnet to complete my entry, was feeling bummed b/c of lack of resultes, then found the comment/question that was on my mind already written. Every comment was so helpful from the body in "starvation mode" therory, to the body hitting "homeostasis" to my favorite, fit4mom, "just pay…

in question about daily calorie limit Comment by mlj2011 July 2011
I am on board Created by MyFitnessPal.com - Free Weight Loss Tools

in Lose 5 Pounds A Month July 2011 Challenge Comment by mlj2011 July 2011
I am on board

in Lose 5 Pounds A Month July 2011 Challenge Comment by mlj2011 June 2011
Fit Smart formulated by Brenda Watson of the Fiber35Diet. Whey protein isolate (from milk). Label says "Gluten free, no preservatives or artificial ingredients". Taste good & dissolves very well with water, milk, soy or almond milk. You get 10 grams of fiber & 20 grams of protein.

in protein shakes Comment by mlj2011 June 2011