winonajosephine Member

Hello everyone!! I'm an on again off again gal... Been ON for 99 days in a row now. Started KETO in July but I'm kind of learning what my body can handle. Only 15lbs down in the 99 days but I guess slow and steady and such. Anywho... I love seeing people posting workouts or keeping open diarys. Mine is open and I am open…

I added my info - I hope I did it right :) THANK YOU

Hello Everyone!!! I just started Keto on 7/5/19 and am loving it so far!!! I feel energized and clear and just all around GOOD! I have a bit of mental/physical health and digestion issues ... I feel like this new way of eating has helped me a TON!! I am 33years old, 5'5 and technically obese with a 30.1 BMI on a petite…

Hi!!! I'm Winona and I would love to join! I'm 32yrs old from California, I mainly use food to control my weight. My diary is open. I've had a hard time so far this year. I'm 5'5 and I log my weight on Fridays. SW 192.4 lbs (Jan 2018) CW 181.6 bs GW 145.0 lbs (ish - depends how I feel when I get there but this is goal for…

- Hello My primary dr ran blood tests, did an ultrasound and referred me to the nutritionist. She is the best in our area with GI issues, I went there and she sent me home with a TON (about 16) tests. SIBO, Food Allergy/Sensitivity, Stool Sample and others I don't remember off the top of my head. We will discuss them at…

OP - have you tried the Bieler Soup? I also have problems with allergies, intolerance's, my intestines not moving things like they should and high liver enzymes. I'm currently undergoing multiple tests to figure out all of my triggers after living out of a medicine cabinet for the last 20years. My nutritionist RD, CCN who…

Good Morning! My Active April goal is to do some sort of exercise (30minute min) 3x/this week and then hopefully 4x/next week and so on to be 6x/week by the end of the month!

I am having problems joining the group. I clicked on the link and the bottom of the page says join but it is grayed out... Please help! Username: winonajosephine Weigh in Day: Friday Starting Weight: 178.8 This looks like lots of fun!

Bump

Hahaha ME TOO!!! Fell free to add me so far I'm at 51 days I'm trying :) :flowerforyou:

1. Tacos, I mean you can put ANYTHING in a corn tortilla and I can't contain myself. This includes enchalladas :) 2. Bacon wrapped cheese stuffed broiled Jalepenios! 3. Cookies - pretty much any kind as long as they are soft. 4. Brownies 5. Chips and Salsa/Guacamole :)

Thank you!! :drinker:

Thanks!! :flowerforyou:

It hurts to wear flats. Heels seem so much more comfortable. When I walk the pain is present. After a run its enough to make a scrunched up face and hobble around. Form sounds like it is an issue. I didn't know about the roll another person posted and my landing is much in front of my body and I was stomping. These are all…

Jason Stathem (spell check)

Oh no. I just went to Big5

Thank you!!! I will definately be trying this today!!

Oh that helps!! I didn't know i should use the heel toe roll and I've looked up those sleeves and they are expensive! It makes since to me that they should help. I'll try. Thank you!!! :drinker:

I just bought a brand new pair of Asics shoes and thought it would get better but no luck... :embarassed:

Good Afternoon! I had a tuna mix. Tuna, Cucumber, Serrano, Jalepeno, Tomato, Onion (green, red and white), Cilantro, Lemon Juice and Advacado. It was spicy and delicious :)

So bomb!! LOVE IT I get the unsweetened kind.

I'm in!

WOW I think she is pretty ridiculously HOT :love: I want to look like this!

I've also been stuck in the 160's for what seems like forever! I'm a little taller at 5'5 but have the same goal of about 40lbs to loose. Feel free to add me :flowerforyou:

This is just like my story!! :) add request sent

I am totally a repeat offender! I gain and loose like no ones business and its not good... I need a lifestyle change! I always quit because eating right is a lot more time and prep and I am lazy and take the easy way out.

:blushing: omg im totally in love with him!!! i cannot wait to see that movie !