Replies
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Great results! This program is great! Sound like you have strong foundation for the fitness challenges to come! :D
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Lower Focus is awesome too! I used to do squats constantly through personal training months before and I am glad Shaun T loves them too! Lunges can do some serious burning too! Shaun really got me when he did the quadruple lunge exercises (Narrow, Wide, Pulse and Hold)! I struggle with Total Body Circut too. Those push ups…
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My mom is 100% Chinese and my dad is Black, Native American and there might be some Caucasian ancestry too.
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How exciting! I'll be your support, if you want. The most important thing I learned from doing is to eat good! Luckily, there is a food guide! I did not do this when I first started and felt worn out during the workout. Now, I make sure I have enough food to fuel the workout! Let me know how it goes! Good luck!
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I'll post my results after I complete the Alpha round! What is your favorite workout so far? I love Speed 1.0 because of the combination of stretching and cardio!
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Wow! Way to go! I would love to see your results! And good luck with Gamma. Let me know how that goes too. I am debating if I will go Gamma or start Insanity after Alpha and Beta is done. :bigsmile:
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Focus T25 have some jumping. I am still on my third week with the Alpha phase and there is jumping in some of the routines. If you don't want to jump, there is a modifier (Tanya!) who shows what could be done in place of jumping.
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Zumba is fun! I think that is the most important when you workout. It is also good you got another program that can help target the abs. It is also important that you make healthy choices with food too. I agree that you have to keep track on what goes into your body because that can be a factor as well. Also, other parts…
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Shakeology is already in my routine!
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I know eating is no joke. I learned it the hard way with my last program too. I did ChaLEAN Extreme and it was too "extreme" on days I did not eat enough (even on days I eat not-so-good stuff). I am planning on packing my lunch for work and bring snacks too. That is good advice! I want to do these workouts with good form,…
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. Fiber is important! I need to go grocery shopping soon! I do my workouts before I go to work, so I will feel more energized. I stand all day for my job, so it is important to work those leg muscles. Turbo Fire is for everyone of all genders. I think there is more than one guy in the video. Chalean is great motivator. I…
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Wow!:smile: I just read all the replies this morning and I thank you all for your help! I just did my first Turbo Fire workout yesterday and it went well! I also made sure I eat too (Shakeology too!). I completed ChaLEAN Extreme before this and gained muscle, so I just start it normally with the Starter Pack. It is…
