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  • I'm in again this week, Phase 2, Week #4 Goal: 4,000 (I'm now just 40miles away from my 100-mile target for September.) Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Total: Left to go:
    in 3500+ Calories Burned Challenge 9/19 -9/25 Comment by mvln September 2011
  • Phase 2, Week #3 Goal: 4,000 Mon: 1,018 ( spinning and weight) Tues: rest Wed: 1,036 (spinning and weight) Thurs: rest Fri: rest Sat: rest Sun: 1,794 (spinning and xtrainer) Total: 3,833 Left to go: 167 (missed my target this week. Will work harder this coming week)
    in 3500+ Calories Burned Challenge 9/12- 9/18 Comment by mvln September 2011
  • Phase 2, Week #3 Goal: 4,000 Mon: 1,018 ( spinning and weight) Tues: rest Wed: 1,036 (spinning and weight) Thurs: Fri: calories burned (how) Sat: calories burned (how) Sun:calories burned (how) Total: 2,039 Left to go: 1,961
    in 3500+ Calories Burned Challenge 9/12- 9/18 Comment by mvln September 2011
  • I'm in again this week! Phase 2, Week #3 Goal: 4,000
    in 3500+ Calories Burned Challenge 9/12- 9/18 Comment by mvln September 2011
  • I'm in again this week! Phase 2, Week #2 Goal: 4,000 (500 calories higher than last week) Mon: rest Tues: 1,003 calories burned (spinning, strength training) We'd: rest Thur: 702 burned (xtrainer, strength straining) Fri: rest Sat: 897 burned (spinning) Sun: rest Total: 2,602 Left to: 1,398. got a bit lazy this week. Will…
    in 3500+ Calories Burned Challenge 9/5 - 9/11 Comment by mvln September 2011
  • I'm in again this week! Phase 2, Week #2 Goal: 4,000 (500 calories higher than last week) Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories…
    in 3500+ Calories Burned Challenge 9/5 - 9/11 Comment by mvln September 2011
  • Target 3,500 Mon: 750 calories burned (spinning, XTrainer, strength training) Tues: rest Wed: 1,036 calories burned (spinning and strength Thurs: rest Fri: rest Sat: 897 calories burned (xtrainer and spinning) Sun: 897 burned (spinning) Total: 3,580 Left to go: exceeded target by 80 calories!
    in 3500+ Calories Burned Challenge 8/29-9/4 Comment by mvln September 2011
  • Target 3,500 Mon: 750 calories burned (spinning, XTrainer, strength training) Tues: rest Wed: 1,036 calories burned (spinning and strength Thurs: rest Fri: rest Sat: 897 calories burned (xtrainer and spinning) Sun:calories burned (how they were burned) Total: 2,683 Left to go: 817
    in 3500+ Calories Burned Challenge 8/29-9/4 Comment by mvln September 2011
  • I'm back after about a 2-month hiatus. This challenge has kept me accountable to my weekly goals. Thanks for keeping this up!!! Weekly Goal: 3,500 Mon: 750 calories burned (spinning, XTrainer, strength training) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned…
    in 3500+ Calories Burned Challenge 8/29-9/4 Comment by mvln August 2011
  • Thanks! BUMP
    in 8 Ways to Motivate Yourself to Take Action‏ Comment by mvln August 2011
  • I'm in!
    in 3500+ Calories Burned Challenge 8/15-8/21 Comment by mvln August 2011
  • I'm in again this week. I missed my target last week so I will have to do better this week. Week #10 Goal: 4,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they…
    in 3500+ Calories Burned Challenge 4th of July Addition Comment by mvln July 2011
  • Week 9: Goal: 4,500 Mon: complete rest Tues: 855 calories burned (spinning) Wed: complete rest Thurs: 550 calories burned (spinning) Fri: calories burned (how) Sat: calories burned (how) Sun:calories burned (how) Total: 1,405 Left to go: 3,095 I wasn't able to do any more exercise after thursday. It was a very tiring…
    in 3500+ Calories Burned Challenge 6/27-7/3 Comment by mvln July 2011
  • Week 9: Goal: 4,500 Mon: complete rest Tues: 855 calories burned (spinning) Wed: complete rest Thurs: 550 calories burned (spinning) Fri: calories burned (how) Sat: calories burned (how) Sun:calories burned (how) Total: 1,405 Left to go: 3,095 it is a relatively slow week for me. I have a week-long conference that lasts…
    in 3500+ Calories Burned Challenge 6/27-7/3 Comment by mvln July 2011
  • Week 9: Goal: 4,500 Mon: complete rest Tues: 855 calories burned (spinning) Wed: calories burned (how) Thurs:calories burned (how) Fri: calories burned (how) Sat: calories burned (how) Sun:calories burned (how) Total: 855 Left to go: 3,645
    in 3500+ Calories Burned Challenge 6/27-7/3 Comment by mvln June 2011
  • I'm in again this week. This is going to be my 9th week and I'm loving it. It keeps me accountable. Thanks again for keeping this challenge up! Week 9: Goal: 4,500 Mon: calories burned (how) Tues: calories burned (how) Wed: calories burned (how) Thurs:calories burned (how) Fri: calories burned (how) Sat: calories burned…
    in 3500+ Calories Burned Challenge 6/27-7/3 Comment by mvln June 2011
  • Week 8 Goal: 4,500 Mon: 1,018 calories burned (spinning and strength training) Tues: 111 calories burned ( strength training) Wed: 1,002 calories burned (spinning and strength training) Thurs: rest day Fri: 746 calories burned (spinning) Sat: 897 burned (spinning) Sun: 1,047 burned (x-trainer and circuit training) Total:…
    in 3500+ Calories Burn Challenge 6/20 - 6/26 Comment by mvln June 2011
  • Week 8 Goal: 4,500 Mon: 1,018 calories burned (spinning and strength training) Tues: 111 calories burned ( strength training) Wed: 1,002 calories burned (spinning and strength training) Thurs: rest day Fri: 746 calories burned (spinning) Sat: 897 burned (spinning) Sun:calories burned (how they were burned) Total: 3,774…
    in 3500+ Calories Burn Challenge 6/20 - 6/26 Comment by mvln June 2011
  • Week 8 Goal: 4,500 Mon: 1,018 calories burned (spinning and strength training) Tues: 111 calories burned ( strength training) Wed: 1,002 calories burned (spinning and strength training) Thurs: rest day Fri: 746 calories burned (spinning) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ Calories Burn Challenge 6/20 - 6/26 Comment by mvln June 2011
  • I love spinning! I do it 1 hour a day 4 days a week. I have lost inches around my hips and thighs which are my problem areas. This is the biggest motivator for me. It is also a great feeling to be biking fast to the beat of dance music. It is just so exhilarating. I strongly suggest you try it. Don't mind what others might…
    in Spinning... Comment by mvln June 2011
  • Week 8 Goal: 4,500 Mon: 1,018 calories burned (spinning and strength training) Tues: 111 calories burned ( strength training) Wed: 1,002 calories burned (spinning and strength training) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burn Challenge 6/20 - 6/26 Comment by mvln June 2011
  • Week 8 Goal: 4,500 Mon: 1,018 calories burned (spinning and strength training) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…
    in 3500+ Calories Burn Challenge 6/20 - 6/26 Comment by mvln June 2011
  • I'm in again this week! I have already burned a total of 30,042 calories since I joined this challenge 7 weeks ago. My clothes are definitely getting loose. Yay! Week 8 Goal: 4,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned)…
    in 3500+ Calories Burn Challenge 6/20 - 6/26 Comment by mvln June 2011
  • Bump
    in How To Repair A Damaged Metabolism - Stavation Mode Comment by mvln June 2011
  • Week 7 Goal: 4,500 Mon: 1,029 calories burned (spinning and strength training) Tues: 112 calories burned (strength training) Wed: 897 calories burned (spinning) Thur: 139 calories burned (strength training) Fri: 897 calories burned (spinning) Sat: 1,461 calories burned (spinning and strength training) Sun:calories burned…
    in 3500+ Calorie burn challenge 6/13-6/19 Comment by mvln June 2011
  • Inspiring! Thanks!
    in 90 days later....And that is what it took my friends. Comment by mvln June 2011
  • Bump!
    in Need Some Inspiration? Operation Inspiration! (Pic Heavy) Comment by mvln June 2011
  • Week 7 Goal: 4,500 Mon: 1,029 calories burned (spinning and strength training) Tues: 112 calories burned (strength training) Wed: 897 calories burned (spinning) Thur: 139 calories burned (strength training) Fri: 897 calories burned (spinning) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
    in 3500+ Calorie burn challenge 6/13-6/19 Comment by mvln June 2011
  • When clothes get so sweaty you can actually squeeze water from them. And yes, jello arms and legs!
    in You know you had a good work out when... Comment by mvln June 2011
  • Week 7 Goal: 4,500 Mon: 1,029 calories burned (spinning and strength training) Tues: 112 calories burned (strength training) Wed: 897 calories burned (spinning) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…
    in 3500+ Calorie burn challenge 6/13-6/19 Comment by mvln June 2011
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