3500+ Calorie burn challenge 6/13-6/19

24

Replies

  • tanyaMax
    tanyaMax Posts: 524 Member
    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500 ***was off by 123 calories last week and didnt make it.. so here we go again :0)
    Mon: 2238 (Treadmil, Billy Bank's: This is Taebo, dog walk, tennis play with doubles)
    Tues:
    Wed:
    Thurs:
    Friday:
    Sat:
    Sun:

    Total: 2238
    Left to go: 4262
  • MsPrettiSmile
    MsPrettiSmile Posts: 7 Member
    I'm in, but I'm starting off with a lower goal.

    Weekly Goal: 3000
    Mon: 339 calories burned (43 min strength training, 34 min aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 339
    Left to go: 2661
  • divades
    divades Posts: 145
    Goal: 3500 calories

    Mon: 1045 calories (Spin, pilates, run 1 mile, crossfit)

    Remaining: 2455 calories
  • mvln
    mvln Posts: 96 Member
    I'm in again. It's my seventh week and I'm loving it. This challenge has really made me accountable. Thanks again for putting this together week after week!!!

    Week 7 Goal: 4,500
    Mon: 1,029 calories burned (spinning and strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,029
    Left to go: 3,471
  • precious71701
    precious71701 Posts: 105
    Well Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    worth the try...I need motivation to get back in the groove...
  • precious71701
    precious71701 Posts: 105
    Forgot to post for today...here goes....

    Well Weekly Goal:
    Mon: calories burned ,,,,691 calories....(walking in the mall, gardening for 1 hour, and elliptical (20 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    worth the try...I need motivation to get back in the groove...
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 665 (Zumba)
    Tues: 1,027 (3.5 mile run/walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,692
    Left to go: 2,508
  • MizzDoc
    MizzDoc Posts: 493 Member
    Alright, I will try to participate in this challenge. I wish luck to everyone that joins in!

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
    Tues: calories burned (C25K)
    Wed:--- (rest day)
    Thur:calories burned (C25K)
    Fri: --- (rest)
    Sat:calories burned (C25K and Tennis)
    Sun:calories burned (Tennis)

    Total: 2355
    Left to go: 2345

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
    Tues: 350 (Endomondo tracked- C25K, W3D3)
    Wed:--- (rest day)
    Thur: calories burned (C25K)
    Fri: --- (rest)
    Sat: calories burned (C25K and Tennis)
    Sun: calories burned (Tennis)

    Total: 2705
    Left to go: 1995
  • amsparky
    amsparky Posts: 825 Member
    Is it too late to join? I would need a lower total this week (have tmj and had dental work done yesterday, so not my normal self) but then I would be at the 3500 min for the week!
  • Sofitness
    Sofitness Posts: 54
    This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)

    Weekly Goal: 3000
    Mon: 730 cal (elliptical, running, volleyball, strength training)
    Tues: 283 (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1013 cal
    Left to go: 1987 cal
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 6 Let's Do It!
    Weekly Goal:5000
    Mon: 561calories burned (21 mins elliptical no hands 20 mins walking )
    Tues: 724 calories burned (31 mins Elliptical no hands Level 1and 2 , 30 mins slow paced walk )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1285
    Left to go: 3715
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600
    Mon: calories burned 913 (Gardening and walking)
    Tues: calories burned 448 (Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1361
    Left to go: 2239
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Bumping it up a little this week and going for 2700

    Weekly Goal: 2700
    Mon: Rest day
    Tues: 800 ( walking and Turbo Jam)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 800
    Left to go: 1900
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500 (another try at this....one week I will be able to make it)
    Mon: 318 calories burned
    122 sit ups, 145 push ups and 25 mins walking
    Tues: 568 calories burned ---- 30 day shred, 380 squats and 26 min run
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 886
    Left to go: 2614/3500
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 600 calories burned (62 mins ellptical)
    Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 978
    Left to go: 2522
  • tanyaMax
    tanyaMax Posts: 524 Member
    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500 ***was off by 123 calories last week and didnt make it.. so here we go again :0)
    Mon: 2238 calories burned (Treadmil, Billy Bank's: This is Taebo, dog walk, tennis play with doubles)
    Tues:1242 calories burned (Treadmil, swimming laps, dog walk)
    Wed:
    Thurs:
    Friday:
    Sat:
    Sun:

    Total: 3480
    Left to go: 3020
  • jagfan
    jagfan Posts: 255 Member
    Today turned out a little better than I thought...so here is where I am:

    Weekly Goal: 3500

    Mon: 624 - strength training/running
    Tues: 732 - Les Mills Step Aerobics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1356
    Left to go: 2144
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Weekly Goal: 3500
    Mon: calories 640 running, 6wk6pk
    Tues: calories burned 670, running, 6wk6ok
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1310
    Left to go: 2190
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 2500

    Mon: 0 - root canal day :(
    Tues: 360 (still recovering from anesthetic)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 360
    Left to go: 2140
  • ReggaeNurse
    ReggaeNurse Posts: 140
    Ok, so I'm really gonna be in this week and actually work towards hitting my goals. I fell off the last two weeks (but still managed to lose :bigsmile:), but I wanna really kick it into gear this week. I'm heading out of town for a long weekend/mini-vacay getaway starting tomorrow, so I want to be realistic and shoot for at least 3000 burned....no excuses!



    Weekly Goal: 3000
    Mon: nada....long work day, and it just didn't happen
    Tues: 1158 burned (Zumba - Exhilarate DVD: 60 minutes; Zumba - Ripped DVD: 60 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1158
    Left to go: 1842


    Good luck to everyone else this week...burn it up!!!
  • SassyStef
    SassyStef Posts: 413
    Weekly Goal: 3500
    Mon: 480 (60 min boot camp)
    Tues: 0
    Wed: 890 (60 min of boot camp and 30 min run 3miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1370
    Left to go: 2130
  • Sofitness
    Sofitness Posts: 54
    Weekly Goal: 3000
    Mon: 730 (elliptical, running, volleyball, strength training)
    Tues: 283 (walking)
    Wed: 863 (running, elliptical, pilates, circuit, strength, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1876 cal
    Left to go: 1124 cal
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,700
    Mon: 0 calories burned
    Tues: 406 calories burned (51 minutes on the elliptical)
    Wed: 929 calories burned (60 minute Zumba/Zumba Toning class - my first Zumba experience! Loved it! :heart: )
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,335
    Left to go: 2,365

    :)
    Amy
  • mvln
    mvln Posts: 96 Member
    Week 7 Goal: 4,500
    Mon: 1,029 calories burned (spinning and strength training)
    Tues: 112 calories burned (strength training)
    Wed: 897 calories burned (spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,038
    Left to go: 2,462
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600
    Mon: calories burned 913 (Gardening and walking)
    Tues: calories burned 448 (Walking)
    Wed: calories burned 751 (Gardening and walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2112
    Left to go: 1488
  • MizzDoc
    MizzDoc Posts: 493 Member
    Alright, I will try to participate in this challenge. I wish luck to everyone that joins in!

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
    Tues: calories burned (C25K)
    Wed:--- (rest day)
    Thur:calories burned (C25K)
    Fri: --- (rest)
    Sat:calories burned (C25K and Tennis)
    Sun:calories burned (Tennis)

    Total: 2355
    Left to go: 2345

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
    Tues: 350 (Endomondo tracked- C25K, W3D3)
    Wed:--- (rest day)
    Thur: calories burned (C25K)
    Fri: --- (rest)
    Sat: calories burned (C25K and Tennis)
    Sun: calories burned (Tennis)

    Total: 2705
    Left to go: 1995

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
    Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
    Wed: 491 (Endomondo tracked- walking, 70 min.)
    Thur: calories burned (Endomondo tracked- C25K, W4D1)
    Fri: --- (rest)
    Sat: calories burned (Endomondo tracked- C25K, W4D2 and tennis)
    Sun: calories burned (Endomondo tracked- tennis)

    Total: 3196
    Left to go: 1504
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 600 calories burned (62 mins ellptical)
    Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
    Wed: 488 calories burned (500 crunches 5k run)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1466
    Left to go: 2034
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 2500

    Mon: 0 - root canal day :(
    Tues: 360 (still recovering from anesthetic)
    Wed: 600 (walk/run; arms circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 960
    Left to go: 1180
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3500

    Mon: 624 - strength training/running
    Tues: 732 - Les Mills Step Aerobics
    Wed: 532 - strength training/running/walking
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1888
    Left to go: 1612
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 665 (Zumba)
    Tues: 1,027 (3.5 mile run/walk)
    Wed: 2,734 (2 hours of yardwork including raking and push-mowing and an hour long softball game)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4,426
    Left to go: (226) !!
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