We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calorie burn challenge 6/13-6/19

24

Replies

  • tanyaMax
    tanyaMax Posts: 524 Member
    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500 ***was off by 123 calories last week and didnt make it.. so here we go again :0)
    Mon: 2238 (Treadmil, Billy Bank's: This is Taebo, dog walk, tennis play with doubles)
    Tues:
    Wed:
    Thurs:
    Friday:
    Sat:
    Sun:

    Total: 2238
    Left to go: 4262
  • MsPrettiSmile
    MsPrettiSmile Posts: 7 Member
    I'm in, but I'm starting off with a lower goal.

    Weekly Goal: 3000
    Mon: 339 calories burned (43 min strength training, 34 min aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 339
    Left to go: 2661
  • divades
    divades Posts: 145
    Goal: 3500 calories

    Mon: 1045 calories (Spin, pilates, run 1 mile, crossfit)

    Remaining: 2455 calories
  • mvln
    mvln Posts: 96 Member
    I'm in again. It's my seventh week and I'm loving it. This challenge has really made me accountable. Thanks again for putting this together week after week!!!

    Week 7 Goal: 4,500
    Mon: 1,029 calories burned (spinning and strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,029
    Left to go: 3,471
  • precious71701
    precious71701 Posts: 105
    Well Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    worth the try...I need motivation to get back in the groove...
  • precious71701
    precious71701 Posts: 105
    Forgot to post for today...here goes....

    Well Weekly Goal:
    Mon: calories burned ,,,,691 calories....(walking in the mall, gardening for 1 hour, and elliptical (20 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    worth the try...I need motivation to get back in the groove...
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 665 (Zumba)
    Tues: 1,027 (3.5 mile run/walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,692
    Left to go: 2,508
  • MizzDoc
    MizzDoc Posts: 493 Member
    Alright, I will try to participate in this challenge. I wish luck to everyone that joins in!

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
    Tues: calories burned (C25K)
    Wed:--- (rest day)
    Thur:calories burned (C25K)
    Fri: --- (rest)
    Sat:calories burned (C25K and Tennis)
    Sun:calories burned (Tennis)

    Total: 2355
    Left to go: 2345

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
    Tues: 350 (Endomondo tracked- C25K, W3D3)
    Wed:--- (rest day)
    Thur: calories burned (C25K)
    Fri: --- (rest)
    Sat: calories burned (C25K and Tennis)
    Sun: calories burned (Tennis)

    Total: 2705
    Left to go: 1995
  • amsparky
    amsparky Posts: 825 Member
    Is it too late to join? I would need a lower total this week (have tmj and had dental work done yesterday, so not my normal self) but then I would be at the 3500 min for the week!
  • Sofitness
    Sofitness Posts: 54
    This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)

    Weekly Goal: 3000
    Mon: 730 cal (elliptical, running, volleyball, strength training)
    Tues: 283 (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1013 cal
    Left to go: 1987 cal
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 6 Let's Do It!
    Weekly Goal:5000
    Mon: 561calories burned (21 mins elliptical no hands 20 mins walking )
    Tues: 724 calories burned (31 mins Elliptical no hands Level 1and 2 , 30 mins slow paced walk )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1285
    Left to go: 3715
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600
    Mon: calories burned 913 (Gardening and walking)
    Tues: calories burned 448 (Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1361
    Left to go: 2239
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Bumping it up a little this week and going for 2700

    Weekly Goal: 2700
    Mon: Rest day
    Tues: 800 ( walking and Turbo Jam)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 800
    Left to go: 1900
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500 (another try at this....one week I will be able to make it)
    Mon: 318 calories burned
    122 sit ups, 145 push ups and 25 mins walking
    Tues: 568 calories burned ---- 30 day shred, 380 squats and 26 min run
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 886
    Left to go: 2614/3500
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 600 calories burned (62 mins ellptical)
    Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 978
    Left to go: 2522
  • tanyaMax
    tanyaMax Posts: 524 Member
    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500 ***was off by 123 calories last week and didnt make it.. so here we go again :0)
    Mon: 2238 calories burned (Treadmil, Billy Bank's: This is Taebo, dog walk, tennis play with doubles)
    Tues:1242 calories burned (Treadmil, swimming laps, dog walk)
    Wed:
    Thurs:
    Friday:
    Sat:
    Sun:

    Total: 3480
    Left to go: 3020
  • jagfan
    jagfan Posts: 255 Member
    Today turned out a little better than I thought...so here is where I am:

    Weekly Goal: 3500

    Mon: 624 - strength training/running
    Tues: 732 - Les Mills Step Aerobics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1356
    Left to go: 2144
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Weekly Goal: 3500
    Mon: calories 640 running, 6wk6pk
    Tues: calories burned 670, running, 6wk6ok
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1310
    Left to go: 2190
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 2500

    Mon: 0 - root canal day :(
    Tues: 360 (still recovering from anesthetic)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 360
    Left to go: 2140
  • ReggaeNurse
    ReggaeNurse Posts: 140
    Ok, so I'm really gonna be in this week and actually work towards hitting my goals. I fell off the last two weeks (but still managed to lose :bigsmile:), but I wanna really kick it into gear this week. I'm heading out of town for a long weekend/mini-vacay getaway starting tomorrow, so I want to be realistic and shoot for at least 3000 burned....no excuses!



    Weekly Goal: 3000
    Mon: nada....long work day, and it just didn't happen
    Tues: 1158 burned (Zumba - Exhilarate DVD: 60 minutes; Zumba - Ripped DVD: 60 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1158
    Left to go: 1842


    Good luck to everyone else this week...burn it up!!!
  • SassyStef
    SassyStef Posts: 413
    Weekly Goal: 3500
    Mon: 480 (60 min boot camp)
    Tues: 0
    Wed: 890 (60 min of boot camp and 30 min run 3miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1370
    Left to go: 2130
  • Sofitness
    Sofitness Posts: 54
    Weekly Goal: 3000
    Mon: 730 (elliptical, running, volleyball, strength training)
    Tues: 283 (walking)
    Wed: 863 (running, elliptical, pilates, circuit, strength, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1876 cal
    Left to go: 1124 cal
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,700
    Mon: 0 calories burned
    Tues: 406 calories burned (51 minutes on the elliptical)
    Wed: 929 calories burned (60 minute Zumba/Zumba Toning class - my first Zumba experience! Loved it! :heart: )
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,335
    Left to go: 2,365

    :)
    Amy
  • mvln
    mvln Posts: 96 Member
    Week 7 Goal: 4,500
    Mon: 1,029 calories burned (spinning and strength training)
    Tues: 112 calories burned (strength training)
    Wed: 897 calories burned (spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,038
    Left to go: 2,462
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600
    Mon: calories burned 913 (Gardening and walking)
    Tues: calories burned 448 (Walking)
    Wed: calories burned 751 (Gardening and walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2112
    Left to go: 1488
  • MizzDoc
    MizzDoc Posts: 493 Member
    Alright, I will try to participate in this challenge. I wish luck to everyone that joins in!

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
    Tues: calories burned (C25K)
    Wed:--- (rest day)
    Thur:calories burned (C25K)
    Fri: --- (rest)
    Sat:calories burned (C25K and Tennis)
    Sun:calories burned (Tennis)

    Total: 2355
    Left to go: 2345

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
    Tues: 350 (Endomondo tracked- C25K, W3D3)
    Wed:--- (rest day)
    Thur: calories burned (C25K)
    Fri: --- (rest)
    Sat: calories burned (C25K and Tennis)
    Sun: calories burned (Tennis)

    Total: 2705
    Left to go: 1995

    Weekly Goal: 4700

    Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
    Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
    Wed: 491 (Endomondo tracked- walking, 70 min.)
    Thur: calories burned (Endomondo tracked- C25K, W4D1)
    Fri: --- (rest)
    Sat: calories burned (Endomondo tracked- C25K, W4D2 and tennis)
    Sun: calories burned (Endomondo tracked- tennis)

    Total: 3196
    Left to go: 1504
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 600 calories burned (62 mins ellptical)
    Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
    Wed: 488 calories burned (500 crunches 5k run)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1466
    Left to go: 2034
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 2500

    Mon: 0 - root canal day :(
    Tues: 360 (still recovering from anesthetic)
    Wed: 600 (walk/run; arms circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 960
    Left to go: 1180
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3500

    Mon: 624 - strength training/running
    Tues: 732 - Les Mills Step Aerobics
    Wed: 532 - strength training/running/walking
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1888
    Left to go: 1612
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 665 (Zumba)
    Tues: 1,027 (3.5 mile run/walk)
    Wed: 2,734 (2 hours of yardwork including raking and push-mowing and an hour long softball game)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4,426
    Left to go: (226) !!
This discussion has been closed.

Categories