3500+ Calorie burn challenge 6/13-6/19
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MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
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Replies
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Alright, I will try to participate in this challenge. I wish luck to everyone that joins in!0
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Me too.0
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I'm in.0
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Week 6 on this challenge! Very excited.
Goal for this week: 5,000 Calories Let's do it! Good luck everyone!0 -
Week 6 on this challenge! Very excited.
Goal for this week: 5,000 Calories Let's do it! Good luck everyone!
Wouldn't that be a seperate challenge?0 -
I will try...I usually burn this much in a week...do you use what MFP says you burned for a specific activity? I have a HRM which is usually much different...0
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Weekly Goal: 3500
Mon: 480 (60 min boot camp)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 480
Left to go: 30200 -
I will try...I usually burn this much in a week...do you use what MFP says you burned for a specific activity? I have a HRM which is usually much different...
I use my heart rate monitor numbers. MFP usually tends to be way to high0 -
I love your weekly challenges!!!
Let's make it a GREAT WEEK!!!! :drinker:
Weekly Goal: 3600
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 36000 -
I'm ready for a great week! And I'm pretty sure I can do this if I keep my mind on it.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
Week 6 on this challenge! Very excited.
Goal for this week: 5,000 Calories Let's do it! Good luck everyone!
Wouldn't that be a seperate challenge?
No you can set your own calorie goals the minimum is 3500 (even though some will do lower for their own personal reasons) and some people started at 3500 and increase it every week.0 -
HOORAY! I love this challenge. My goal last week was 5000 but I didn't quite make it, even though I started the week off strong. TOM came to visit on Friday and effed everything up! Back on track this week. My goal will be 5000 again. I did the Shred already this morning but I'm going to add up all my calories and log them tonight, after I hit the gym.
Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I start the week out low i was just too sleepy for the weekend workout
Mon: calories burned 360 doing the Stairmaster0 -
This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)
Weekly Goal: 3000
Mon: 730 cal (elliptical, running, volleyball, strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 730 cal
Left to go: 2270 cal0 -
Awesome. didnt quite make it last week. i will report back later :0)0
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Weekly Goal: 3600
Mon: calories burned 913 (Gardening 2 hrs. and walking for 30 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 913
Left to go: 26870 -
I'm in!!! This is just the challenge I need0
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Weekly Goal:
Mon: 624 - strength training/running
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
2,9760 -
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
Weekly Goal:
Mon: 889 (45 minutes weight lifting, 15 minute ab workout, 26 minutes elliptical, 3 miles run, 6 minute walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 889
Left to go: 26110
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