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Sounds like you are doing great. Keep it up! I'm just getting back on track here, feel free to add me!.
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This is a great place to be. I'm starting again here too, feel free to add me.
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Feel free to add me. The support from everyone on here makes a big difference.
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Turning 43 this week - getting back into this after falling off for awhile. Trying to use more of the social features to share and receive support this time.
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I'm not new to MFP but I am new to the whole friend thing on here - hope it keeps me more motivated than I have been before - count me in.
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Hey I am starting over here again - haven't connected with people on here in the past so I am trying to use a support system this time - I see it has worked for many other people on here. Feel free to add me.
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Appreciate the support so far! Here we go!
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Have a small amount (a handful or 1/4 cup) of something high in healthy fat and protein like nuts (no salt) between meals ow when you have a craving - don't worry about the calories. The fat and protein will satisfy the craving and give you an energy boost. Eating fat to lose weight doesn't seem right but healthy fat and…
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Get up in the morning and challenge yourself.
