redman72 Member

Sounds like you are doing great. Keep it up! I'm just getting back on track here, feel free to add me!.

This is a great place to be. I'm starting again here too, feel free to add me.

Feel free to add me. The support from everyone on here makes a big difference.

Turning 43 this week - getting back into this after falling off for awhile. Trying to use more of the social features to share and receive support this time.

I'm not new to MFP but I am new to the whole friend thing on here - hope it keeps me more motivated than I have been before - count me in.

Hey I am starting over here again - haven't connected with people on here in the past so I am trying to use a support system this time - I see it has worked for many other people on here. Feel free to add me.

Appreciate the support so far! Here we go!

Have a small amount (a handful or 1/4 cup) of something high in healthy fat and protein like nuts (no salt) between meals ow when you have a craving - don't worry about the calories. The fat and protein will satisfy the craving and give you an energy boost. Eating fat to lose weight doesn't seem right but healthy fat and…

Get up in the morning and challenge yourself.