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I too think this is a GREAT motivational site. I find myself feeling guilty if I forget to log something in a day...LOL. I think the thing with me is that it is made public to my friends so it holds me more accountable for my actions, (or lack there-of).
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I am so glad I am not the only one experiencing this ANNOYING fluctuation. But like everyone said it has to do with my sodium intake and my "time of the month". I saw the gain this morning and was a little sad...but then I reassured myself that it was just retention of water and that I shouldn't be hard on myself about it,…
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Totally agree...GO for the Bikini...It is a great feeling to put one on and be confident that the hard work is paying off. :)
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AWESOME JOB GIRL!!!! Keep it up. Its a great feeling when others notice the hard work you been putting in. :)
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:smile: I tell myself everyday " Its a slow process but it WILL happen"....
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I have one whole egg and one egg white for breakfast at least 3x/wk...helps me through the morning rush with out being hungry and it gives me some of the protein I need to replenish what I used at the gym.