brittg7 Member

cardio and weights try running, elliptical, biking, swimming anything and everything also weights! just cause you loose fat doesnt mean it will show muscle so you have to tone as well...dont be afraid to go heavy on weights you wont bulk females dont have testosteroine at high enough levels to bulk up :) you can do workout…

push ups, dips, pull ups, any arm weights and go heavy...dont care what others say i lift a 30lb bar for bicep curls and i have sleek arms not bulky at all...i go heavy on everything :) but you have to lift weights and do cardio not one or the other... Bench press is awesome too!!! and will give you a natural lift in your…

starting my credential year and its gonna be busy so the gym will be a real struggle but i know i must go... :)

i always think running is more of a workout i am a runner...but if you up the dumb reistant and speed on the elliptical it can be a freaking workout...seriously think about it...if 5 is too easy go harder...if running is hard push through it...if its easy your not working hard enough...

diets dont work...just so you know...a well balanced food consumption along with an active lifestyle is the only way to keep weight off...diets are just quick fixes that dont last...

do whatever makes you feel good...if your body can take the abuse why not? if it cant then dont...its trial and error and you wont know until you try...its is different for every person

have a dang cookie lol...if you keep denying yourself when you finally have sweets you will binge eat...so yeah have a dang cookie lol...

a running store....like fleet feet...

mushrooms, strawberries, yogurt, apples :) ALWAYS in my cart...

i agree about body issues on this one...for someone who has had an ED...at age 7 you shouldnt care about lowfat this low sugar that....you can eat healthy and still have the regular items not stuff that is motified...

without muscle they will be flabby and your legs wont get big sorry to say but you do not have enough testosterone to get big thighs its muscle you are seeing and muscle burns more fat...you take take workouts out but losing weight without exercise will give you lose skin...best of luck to what you decide

i hate hate hate push ups ...but i do them...im getting better too...they just hurt my shoulders oh so much

http://www.youtube.com/watch?v=oiIoXedx1qk have fun they are hell haha

the 30 Day Shred is a 20 min workout by Jillian Michales type it into google or amazon ...its like a 10 dollar dvd and buy hand weights :)

i dont run on tredmils for that very reason i get shin splints like no other...but when running outside im fine :) try it out side and see if it happens there too...

im starting on tuesday

some people can run everyday i am a runner and i cant...i have to take a day off...but you have to see how your body feels when running...when i run i typically run a 5k when i run if not a bit more...but i cross train as well to help prevent injury

its a jillian micales dvd...type it into google...

i have not done the diet that is too much for me...i do the workouts every day though its a video 20 mins tells you what to do...i am on day 1 of level 3...its tough but it works...i do other cardio and weights though...i dont feel 20 mins is enough for me so i think it is the combination of extra workouts and this every…

like? i just started level 3 today...so...aske away

wear supportive bras...if you think level 1 has a lot of jumping level 2 and level 3 will be a CHALLENGE...i just started level 3 and its a **** TON of jumping...i am a D and wear a regular cotton bra from VS and a sports bra from Target...it keeps them from moving :) but get prepared it gets more intesne and more jumping…

relax...2.5lb gain is not that bad could be water weight could be anything...try avoiding the scale for a week or two...walk away let how you feel look and endurance/strength tell you how your doing...21lbs is A LOT and 18.5 is a TON too :) stay strong and FOCUSED... and i have been told by my dad DO WORK! and FOCUS!!!…

so wait it was stated earlier coordenating colors are good but mismatching is not... so do you agree with that or that they should match...like a black top with a black bottom? or all the same flower or pattern?

wait do you expect women to match their underwear and bra then? lol

guess your gonna hate my profile pic haha...and i do it because wearing all black is boring...and i hated the top that went with the bottom...and i have a white bikini top and sorry but im not gonna wear white bikini bottoms lol so i have black...i think it looks cute but thats me...

i am going to start my credential program!!! its one year and will be nuts im worried too about fitting it all in...i know im not a full blown teacher yet but i will be in the classroom twice a week all day and then in the spring im full time 4.5 days a week

what is your budget? be sure that when you do get new shoes they are good quality shoes...i have friends who by cheaper shoes and have to replace them more than i do and i buy more expensive shoes...you want quality not just afforable :)

i have dried fruit at work before (i work at a preschool/daycare) and we used just cut up fruit put it in a dehydrater and waited a day or two :) it was awesome we did apples, pears, bananas!!! they may have done more i cant remember i know they have made properie too lol

i use 3lb and i think some actually most of the shoulder work is tough...the bicep and flys and other workouts i wish i had more but switching weights is just a lot of time work and money being as i dont own more than 3lb weights. i am doing them till i can do the whole workout at high insenstiy twice before i move on...i…

everyone is different...i push through the cramps....i focus my breathing on that spot like forcing my air to go there to help relieve the pain and tightness...you can also strech your arm up in hopes to relieving the pain...but as i said everyone is different you have to decide what works for you