antonio823 Member

THIS!!!:wink:

Turned FORTY SIX TODAY and 60 pounds lighter than when I turned 45:) Feel free to add me...

@nikkis01 Those eyes;)

Simply beautiful, a testimony as to how work and determination really pays off! My hat's off to you, keep it up;)

Wednesday 7/25 - Spinach, Grapes, Veggie lover's salad, craisans, watermelon, walked 2.5 miles, squats, &stairs Thursday 7/26 - mixed greens salad, broccoli, mushrooms, red bell peppers, watermelon, cucumbers, walked 3.5 miles, stairs, leg press, leg curls (hamstrings), leg extensions Friday 7/27 - Salad, grapes,…

Monday 7/23 - Broccoli, Carrots, Green beans, watermelon, grapes (a serving of each) walked 4 miles, stairs Tuesday 7/24 - 4 servings of veggie lovers salad, 1 serving of each; watermelon, cranberries, grapes, banana, apple. Walked 2.5 miles, ran stairs, squats, lunges

Sunday - 3 servings of salad, 1 serving of stir fried veggies, and 1 serving of watermelon; 5 minutes running stairs; 1 mile walking

7/19 - 64oz.; 3 sets 30 reps Push ups; walked 3 miles 7/20 - 90oz.; Jump rope; 3 sets 30 reps push ups; 4 sets 25 reps crunches; walked 4.5 miles

Wednesday 7/18 - 90 oz. water; 3 sets of 30 push ups; 5.5 miles walking; 1 hr mowing the lawn, edging, and trimming

Sunday 7/15 64oz - swimming Monday 7/16 64oz - swimming; 2 sets of 25 & 2 sets of 50 crunches; 3 sets of 30 pushups; walking 3 miles Tuesday 7/17 64oz. - 3 sets of 12 Bench press; 4 sets of 25 abdominal crunches; 3 sets of 15 lat pulls; 3 sets of 15 butterfly extension; 3 sets of 15 chest press; 3 sets of 15 arm lifts; 3…

7/13 Sodium 977 7/14 Sodium 2894 Walking (2.5 miles), crunches (3 sets), & push ups (3 sets) both days:wink:

7/12 sodium 2108 (had Chinese so you know what that means Lol) Bench press, curls, lat pulls, crunches, eliptical, push ups, biceps

7/10 Sodium 1405 7/11 Sodium 1376 Walking, crunches, push ups stairs Frozen veggies

Sodium count 955 (: Parked away from the building to walk farther away; took the stairs; drank water as opposed to anything else; extra set of crunches! Unsalted popcorn (low sodium food) Walked, crunches, lat pulls, curls, push ups, stairs & obliques

Sunday sodium count was 1407 and I did 150 crunches! (4 sets of 25 and one of 50) I did other exercises too like swimming, stairs, walking, etc...

I second this because although you feel your journey is/has been more difficult you have to realize that in the end you are not only improving your image but your long term health as well. I've learned that just because someone looks great on the outside doesn't necessarily mean they don't have unseen health issues.…

This challenge might be tough because I don't really track sodium since I don't eat a great deal of salt or processed foods, but I will do it this week for the challenge. I forgot...Low sodium crackers (Saltines)

Sun-50 reverse crunches Mon-50 squats Tues-50 pushups Wed-50 butterfly kicks (modified) Thurs-50 jumping jacks Fri-50 jump squats (modified) Sat-50 walking lunges All done and I performed extra exercises by walking, going to the pool (exercises while there), walking to the pool & back, parking away from my locations so as…

I did the butterfly kicks, jumping jacks and I already did the lunges (I thought they were next Lol). I'll do the jump squats tomorrow and do something extra on Saturday. Today I went swimming and performed exercises while in the pool to burn calories and help with my lower back issues (got to kill 2 birds w/ 1 stone Lol)…

Been parking farther away in the shopping center, walking to the mailbox as opposed to driving by, performed squats and leg lifts in my cubicle.

So far I have completed the crunches, the squats, and the pushups!

I'm on this already! I park far from the builing and I never take the elevator:D

I've read the rules now I just have to make sure I follow them :D

I'm going to give it a shot (:

Stove

Sounds like negative criticism to me. You know the hard work you put into looking and feeling the way you do about yourself, don't allow mean spirited and jealous people to ruin your success.

Wouldn't it be a better choice to not be the villain?

I reached 240lbs., I felt like crap and began having health issues.

I turn on the music and dance or another out of the box calorie burner is to go out and do yard work not only in my yard but those of 3 or 4 other neighbor's (for me it's theraputic & fun).

Anything sweet! Cakes, cookies, pies, ice cream, chocolate, and candy! Yum yum yum yum YUM Lol