tracey19uk

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  • Birds eye sweet chilli prawns Brown rice Stir fry mushrooms and red pepper It's our alternative to a Chinese take away! It's really nice! Comes to just under 500 calories.
    in Healthy homemade chinese food recipes? Comment by tracey19uk January 2013
  • Hi It looks good maybe look at you salt/sodium intake and drink lots of water/fluids. Make sure your eating enough as stated above. Also strength training is supposed to be really good for boosting metabolism and burning calories. Tracey
    in Critique my food diary, please? Comment by tracey19uk July 2011
  • Thanks guys, my sodium intake is mainly fine, so i will start integrating weights into my routine now!! is yoga classed as strength training? Tracey
    in 2lbs weight loss!! Comment by tracey19uk July 2011
  • Im from the UK, aged 26 wanting to lose about a stone maybe more!! add me
    in Any young UK people out there? Comment by tracey19uk July 2011
  • I have changed diary to public and weight loss I want to be 126 lbs I am 133 now. So far I have just been doing cardio walking and exercise bike as I felt I needed to start off this way just to get back into doing exercise again. Is cardio on its own not enough? Tracey
    in advice please Comment by tracey19uk June 2011
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