advice please

tracey19uk
tracey19uk Posts: 10
edited September 2024 in Health and Weight Loss
Hi

Please view my diary any feedback appreciated. My aim is to lose a little weight, I was 135 lbs, am now 133 lbs still a size 12 want to get back into size 10s. and just be more fit and strong in general.

Thanks

Tracey

Also what are good foods to eat for a rest day?

Replies

  • AZKristi
    AZKristi Posts: 1,801 Member
    Your diary is private.

    Your progress bar seems to indicate that you started at 135 and want to loose 23 pounds. That would put you at 112 (which is considered underweight if you are 5.5 or taller).

    Are you doing anything to strengthen and tone muscle? Regular cardio combined with pilates and yoga can have a big impact on shape and the way clothes fit.
  • tracey19uk
    tracey19uk Posts: 10
    I have changed diary to public and weight loss I want to be 126 lbs I am 133 now. So far I have just been doing cardio walking and exercise bike as I felt I needed to start off this way just to get back into doing exercise again. Is cardio on its own not enough?

    Tracey
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