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2lbs weight loss!!
Hi I started doing exercise and tracking my calorie intake about 3 months ago, i do go over my calories once a week (weekends mainly) at least and I have been eating most of my calories back. I stopped eating a lot of rubbish food (biscuits, chocolate, crisps, takeaways), I am drinking more water but i still only have 2lbs…
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view diary
Hi Please view my diary any feedback appreciated. My aim is to lose a little weight, I was 135 lbs, am now 133 lbs still a size 12 want to get back into size 10s. and just be more fit and strong in general. Thanks Tracey
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advice please
Hi Please view my diary any feedback appreciated. My aim is to lose a little weight, I was 135 lbs, am now 133 lbs still a size 12 want to get back into size 10s. and just be more fit and strong in general. Thanks Tracey Also what are good foods to eat for a rest day?
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carbs
Hi I just wondered if anyone still eats bread (sandwiches or toast) as a meal while trying to lose weight or is this classed as processed food? I currently eat best of both hovis bread, but im thinking bread is not a great option. can anyone suggest any healthier alternatives? Thanks Tracey
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exercise bike
Hi I bought an exercise bike about 2 weeks ago and have used it everyday for 25 minutes at a vigorous pace, I am mainly always under my calorie goal by 1-200 calories. Is doing the exercise bike every day and keeping within the calorie goal enough to lose weight? and how long should i expect to see some results? or would I…
