carbs

tracey19uk
tracey19uk Posts: 10
edited September 28 in Food and Nutrition
Hi

I just wondered if anyone still eats bread (sandwiches or toast) as a meal while trying to lose weight or is this classed as processed food? I currently eat best of both hovis bread, but im thinking bread is not a great option. can anyone suggest any healthier alternatives?

Thanks

Tracey

Replies

  • myukniewicz
    myukniewicz Posts: 906 Member
    I eat Ezekiel 4:9 Organic Sprouted Grain Bread.
    It comes in the frozen area of your health food section.

    it is 100% organic, and has absolutly NO PERSERVATIVE or ADDITIVES (which is why it must be kept frozen.)
    the ingredients list is absolutely amazing and 100% clean.

    I always get the "Low Sodium" kind, because it actually has NO salt... seriously.
    Give it a try :)
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