We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My son and I did this 15 min workout together last night. My son is a distance runner and also plays basketball and baseball. Needless to say he is very active and very fit. While I wouldn't say he found the workout too hard he said he was definately challenged by it and said he pushed himself to keep up. I was not able to…
-
Google Shaun T's 15 minute workout on Dr Oz. This is the trainer that created the Insanity workout program. It is a challenging workout but if you can push yourself through it, it only takes 15 minutes of your time.
-
I can't remember who said it but there is a quote "Who says you can't touch the sky when there are footprints on the moon". So I'd say shoot for the stars! I agree with adding some speedwork or fartlek training. What an inspirational story you are. I just started running myself and am planning to run a local 5K in April…
-
I too have stomach pain and heartburn after breads. I seem to do ok with tortillas and flatbreads so I'm thinking mine may be more of a yeast intolerance. I tested negative for celiac but my doctor said it does only test for a certain aspect of wheat and that it was obvious by the improvement in my health when not…
-
1. Name : Joanna 2. What level you are currently on in the C25K program: Week 2 Day 1 3. Do you have a race goal in mind, and if so, what is it? local 5K benefit run in April 4. Why did you start running? To stay healthy and share a hobby with my son
-
I am doing the couch to 5k also. It really eases you into running. If I'm struggling to complete the next level, I'm content to repeat the previous one until I get strong enough for the next. I have asthma and I feel that the running is definatley helping me improve my lung capacity and I'm putting one of those Ipod/iphone…
