shushu71 Member

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  • No you dont need to pay the extra fee to link with MFP. I have had one for over two years now. I have used it with and without the extra support. The extra support gives you access to exercise plans/challenges and such.
    in Fit Bit Comment by shushu71 July 2012
  • thanks great. going to try this. thanks
    in Almond Milk Ice Cream 35 calories Comment by shushu71 July 2012
  • I am signed up for Philadelphia in November (with a half in San Francisco in October) and I'm only about 2 1/2 months behind on my training. I will probably use Galloway's method and just need to decide on my interval times.
    in Who's training for a marathon???? Comment by shushu71 July 2012
  • Personally I would increase time over speed. The speed will automatically come as your body gets more conditioned. Are you doing straight running or run/walk intervals? Also, they say you should never increase your distance by more than 10% per week so as not to injure yourself. Hope this helps a bit.
    in need some help from the runners Comment by shushu71 June 2012
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