coffeeQ2hrs Member

Awwww- cute kids!

I need keto friends too please!

I'm wondering the same thing! Just started keto yesterday, and I tried to plug in my macros but had the same issue as you... I just made a note with my suggested macros and refer to that throughout the day.

Hey everyone, I'm Lauren and I got engaged in May of this year! We are getting married on 7/17/17 and Is LOVE to make it under 200 pounds by that day. I've lost weight with MFP in the past and found myself close to my goal at 205 pounds, but never hit my goal. With the stresses of classes and working full time I let myself…

Lauren from the great state of Colorado

I'm getting back into using MFP and having a great group of friends is a big part of being successful here, in my opinion. So please, add away! :)

A nice bath- either full of bubbles and smell good stuff from Lush, or plenty of detoxifying epsom salts and a glass of ice water. perfection!

pad thai with tofu. stay away from sauces, they have a lot of calories usually.... my aunt is from thailand so i eat and cook a lot of thai food. many thai dishes are loaded with vegetables, so that's always great!

right, like, you shouldn't be too picky! just choose your requirements wisely! ;)

LOL

^fabulous, thank you! all these ideas sound great, thank you!

8.5 :)

BUMP!!

no, an awesome documentary is "fat, sick, and nearly dead"!!

^^ THIS :D

Name: Lauren Age: 23 Where you live: Aurora, CO about 30 min east of Denver Relationship status: single and ready to mingle HA! Kids: maybe someday Occupation: massage therapist Fave film: the 5 year engagement or hangover Fave food now dieting: i love juicing EVERYTHING! lol How much have you lost/hope to lose: I have…

haha that's funny because my name is Lauren and I despise being called Laura... nothing against the name, it's just, not mine, ya know? LOL

bumpbumpbump

I can't wait! Count me in too! my first time, i am stoked!

or get magnesium serene, it's great, good for bones and cardiovascular system as well and contains everything you need for optimum magnesium absorption. plus it help you deal with stress since it calms the nervous system the berry flavor is bomb! http://www.sourcenaturals.com/products/GP2228/

they are beautiful and makes the most adorable children!

what about constantly clicking joints when doing squats? (hips, knees, and ankles)

it certainly does! that's 119 miles of blood vessel! good job!

chia seeds are amazing! you can mix them in juice or cook with them!

^^ that's the only way i'll get them done! 25 in am and 25 at night!

I second the steel cut outs! I love them plain but if you like maple syrup i would get some organic grade b maple syrup (can be found at whole foods, sprouts, sunflowers market, etc..) it's a bit pricey but it tastes delish, itsn't too sugary, and is packed full of vitamins and minerals (various concentrations depending on…

I'm in !!

right? stuff makes my teeth hurt!! so. much. sugar. lol then again the aspartame in diet coke is terrible too. i agree, if you really like rum and coke, splurge and treat yourself every so often. all in moderation, right?

innocence by sarah buxton "and now and then i miss those days, but coming back to this place, i realize that it ain't him i miss, it's that young girl wide eyed first love one time innocence."

LOL