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I've heard of this happening before. Is it a real period, or just spotting? Sometimes you get break thru bleeding on the pill in the middle of the month and that can be normal depending on how "much" it is. If it happens again talk to your doctor.
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it happend...report it. It will be a good reminder for next time. and dont beat yourself up about it...we are all human and need a little wiggle room now and then. today is another day! :-)
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YAY Welcome! This site has helped me lose weight without even trying. I'm very visual, and by seeing all the calories I actually intake I stopped eatting as much junk, and replaced it with good stuff. If I want to over eat (party or something) I know I have to excersize and work at it. Don't give up, we are all in the same…
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I want to lose weight: -To fit into my pants again. (who has the money to buy a new wardrobe!) -To not have a muffin top in my jeans. -To wear a bikini on vacation in June. I'm almost there!!
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I agree, I cant give up pasta or bread. Just keeping the portion size down.
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You can't escape carbs for the rest of your life. What I find is just to keep them to a minimum. If you do eat bread, make it a healthy choice like whole grain or multi grain. Everything in moderation.
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I like White Tea too, its less bitter I think.
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I like Green Tea, but I found it a little bitter at first. I try and stay away from adding sugar in my drinks but I got used to it. White tea is good too.
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The plan that MFP made for me also put me on 1200 calories a day. Its really hard b/c you have to limit your meals to about 400 calories a day...that includes drinks and snacks. The good news is, if you work out you can add this and you are alloted more calories. It kinda motivates you to work out a little more if you ate…
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You mentioned in your reply that you weigh less the day after you over eat. That happens to ME too! I thought I was an anomoly. I wonder why that happens?
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HAHAHAHA THIS is GREAT!!!!! It IS why I'm fat!!
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Hi Tennant! I am new also, and feel like we are in the same boat- i love love LOVE cheese! And also, I like to eat filling things like couscous, and rice. My goal is to fit into my bathing suit by June. I've found this site helps me becuase I can "See" what I'm eating and it reminds me not to over induldge. I wish you the…
