ValenciaJudokova Member

I'll do what I please, Thanks.

bump

So much amazing progress :smile: :smile: :smile:

Thanks for your reply :smile: I am an hourglass

Bump, Anyone?

171, I'm at the higher end of a healthy BMI

Thank you for sharing :flowerforyou: :flowerforyou:

Yes, I measure everything accurately.

What's with the sarcasm? I am looking for serious answers. the community here on MFP can be really discouraging sometimes. Thank you for your advice though ''DeguelloTex''. Obviously I know eating at maintenance wont cause weight loss.

Everyone's different so I guess you have to try different things to see what works for you. I am scared to increase my calories, But willing to give it a try because it seems to have worked for a lot of people. It's a matter of maneuvering until you get results.

I know a ''deficit'' will cause weight loss - What I would like to do is eat at maintenance for a a while to give my body a break then drop my calories again, And please I am looking for people who have had success with Increasing there calories not a debate whether it's a myth or not.

Well Obviously my Metabolism isn't as efficient as burning calories as It was in the begging so maybe increasing my calories fora period of time may speed up the process once more. Have you not seen the many success stories of people increasing there calories on here? I suppose I just want to hear about more Success…

Bump

Please, Anyone?

Bump, Anyone lol?