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Hello to you. Welcome to our group. I don't know about anyone else, but I love having the motivation and support from MFP friends. Feel free to add me for support.
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I am an addict. I don't feel I have ever really conquered an addiction because I have replaced all the other things I don't do any more with the one thing that I have to h ave to survive (just not in the quantity I am consuming it). How do you overcome something that is a necessity? Oddly enough, I can just about tell you…
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DON'T DO IT!!! But seriously... Do they have any healthy selections? Water!!
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Artist
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PS.. Anyone that wants to add me for support, Please feel free. I have a couple friends that have posted in this group. I will do my best to support anyone in this journey. I need all the supportive peeps I can get!!! <3
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I eat for everything. I have a VERY unhealthy relationship with food. It literally is my best friend. I am trying hard to learn how to do other things when I want to eat a bag of Oreos. My main downfall is eating at night when I am sitting watching TV, too lazy to get up off the couch and go to bed. REALLY? Yes. I ask…
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I am 46 with more than 100LBS to lose. I have been heavy my whole entire life. Never really cared about it until my niece came into the world. I have to get healthy to keep up with her as she grows.
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Add me! I love to share support with my fellow MFPs. We can do this!!
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Amen on the commercials.. They are showing Nutrisystem one minute and McDonalds the next..
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I have more than 100 to lose. I am not unhappy being overweight. I just have a niece that I want to be around for in the future.
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Oh how I wish that was a choice to be made. Just getting into the weight loss thing. No gym yet. Thanks for the words of advice!
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This is exactly true!! I had been doing VERY good on my diet since the beginning of this month until last night. I had a frustrating day at work, we have had the largest snow here since as long as I can remember, and I just wanted a day off from eating good for some comfort food. Paid for it this morning. My stomach didn't…
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Cliché yet true! Like it!
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I do have to ask one question? When you began your journey, did you ever find yourself exactly like the people you are criticizing now? Some people live in negativity. It is really hard to overcome when you are constantly surrounded. I am doing just that myself. Been overweight my entire life. Doing my best not to make…
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Also, try almond milk.. It tastes better than skim milk with less calories. I NEVER use lower fat sour cream. Its not good, and I am always disappointed. I used the real stuff in moderation of just about everything except cheese. Low fat cheese isn't that bad. I also use real butter instead of all that margarine. I like…
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This is exactly me!!
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I log in a LOT each day. Its to keep me accountable. However, I do NOT measure my poops. I am dedicated, but EWWW!
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Geez! Angry much?
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Totally understand. PB is one of my go to foods when I binge.
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My main weakness is boredom. I try to keep myself occupied, but I cannot be on the go all the time. Also, I think about my next meal before the one I am eating is over. I can deal without sweet. I am diabetic, so that is a no brainer, but I tend to overeat everything else. I have been doing good for 5 days now, but I have…
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Cocaine? This IS a joke people, so don't get freaked that I mentioned it.
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Feel free to add me. I have been on this yo yo for 30 yrs now.
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I LOVE dance and hip hop for shaking my booty and working it out, too! I have a list from Katy Perry Firework (that is my go to when I need something to motivate me to move) and her other upbeat songs, Eminem, Fergie's up-tempo selections, Lady Gaga is good for movement, Rob Zombie ROCKS when walking, Heck what am I…
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Would LOVE to have motivational friends and those who can offer advise on this journey.
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Tried looking at your diary. I went back to beginning of September.. No logging. Hope you didn't give up. Have you tried drinking more liquid (water)? Sometimes our body will tell us its hungry when really it is dehydrated.
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Andielyn I wish MFP had like buttons to click!
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I have a 3 yr old niece I adore, and I want to be able to be around for her LONG after she grows up. I never had an aunt for a best friend. I want to be there for her ALWAYS!
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Coldplay
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Morons I work with, the faint sound of a radio playing, and the clicking of keyboard typing as I work in a call center for US Airways cargo!
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Our neighborhood has people walking the sidewalks, there is an elementary school down one street and the jr hig/high school up the other street. I would say my neighborhood is VERY busy! Especially when school is in session!