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Recommendations on Treadmills
I would LOVE to purchase a treadmill for my home. I LOVE to walk, but the weather doesn't always permit it. Anyone got a good recommendation for one that won't break my bank?
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UGH!!!
I hate it when my day constitutes all these frustrations; then, all I want to do is go out and get something yummy to satisfy the emotion. I know I should look for other things to take that feeling away, but its really hard to get away from doing what you have always done to reverse this emotional eating habit. I have…
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Medicine Advice
I am starting to have a raw scratchy throat, and I do NOT need to be sick again. I started adding extra vitamin C to my diet today since I just woke up this morning with the icky throat crap. Any suggestions for other remedies to help ward off the eminent sickness?
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Girl Scout cookies are the DEBIL!!
"Nuff said!
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Feeling like a failure
I have yo-yo'd my whole entire life.. Mostly in the wrong direction. I would LOVE to be able to eat healthy all the timne, sticking to my guns when faced with temptations and this challenge we call life. However, I am not a strong person when it comes to my eating habits. Anything else, I am the one on top doing everything…
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Set to lose 1 pound weekly
I don't ever eat the amount of calories listed due to choosing low cal/high volume foods. I NEVER go hungry (I'm a fat girl and I LOVE to eat). Usually I am shy of the recommended by about 500cals or so... I do splurge sometimes, but I try my best to stay true to eating healthier selections. Lately I have felt like I am…
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Exercies for the non active soul.
Hey everyone. I have a desire in me to become more active, but I have several physical ailments that stand in my way. Severe asthma Arthritic knees and ankles Extreme overweight at this point Anyone have any good suggestions to help me become more active? My final goal is to compete and finish a 5k.
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Ugh!
I am not hungry, I'm not sad or any other wacky emotion, and yet I want to eat everything in the house!
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Craving salt.
Could this mean I have been drinking too much water and depleting my electrolytes? Would LOVE some advice/feedback!
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Why is it?
I am a 43 yr old woman who has been obese most of my life. Honestly, the only reason I want to lose weight is to get healthy for my niece. Other than that, I am a happy person. Why is it that happiness is associated with being thin? Why do people make it out that you can NOT be a happy person if you are overweight? It just…
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Just starting today.... Again
Well, what can I say? I have an inner healthy girl wanting to come out, but for the longest time I have allowed my outter self to control me.. It is time to stop doing what I have always done to get different results. I am open to friends that are going to help keep me motivated, on track, and upbeat. Too much negative…