Craving salt.

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alliemay1024
alliemay1024 Posts: 83 Member
in Food and Nutrition
Could this mean I have been drinking too much water and depleting my electrolytes? Would LOVE some advice/feedback!

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  • Meerataila
    Meerataila Posts: 1,885 Member
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    In my very unmedical and personal opinion from personal experience, yes it could! Coconut water is great for rehydrating (again personal opinion).
  • alliemay1024
    alliemay1024 Posts: 83 Member
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    In my very unmedical and personal opinion from personal experience, yes it could! Coconut water is great for rehydrating (again personal opinion).

    What is a good brand that tastes good? I am not familiar with purchasing coconut water.
  • Meerataila
    Meerataila Posts: 1,885 Member
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    In my very unmedical and personal opinion from personal experience, yes it could! Coconut water is great for rehydrating (again personal opinion).

    What is a good brand that tastes good? I am not familiar with purchasing coconut water.

    I haven't sampled enough brands to know. I found Trucoco at Whole Foods on sale one day in glass bottles and went with it.

    nutrition info:

    The good the bad and the ugly on coconut water according to web md:

    http://www.webmd.com/food-recipes/features/truth-about-coconut-water

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