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Didn't accomplish any of my goals today. I've eaten my allotted calories and am starving. This is harder than I expected.
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Just for today I will get outside, walk, try and limit the snacks after dinner and remember to do kegels.
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So I didn't do as well as I'd hoped. I walked for 25 minutes, not 30. I drank 6 glasses of water. I still overate by almost 1000 calories. I didn't stretch. I'm hoping tomorrow is better. I ate 1/2 bar of chocolate instead of cutting down. Had 2 snacks after the hubs went to bed and now I'm heading off to bed but once…
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JFT This is my first attempt at writing jft goals. stick within 100 calories of my limit (I always overeat) only eat a little bit of chocolate and not half a bar walk outside for 1/2 an hour only one snack tonight after the lovebuns goes to bed go to bed before 1:30 a.m stretch up water intake
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I'm not sure if sleeping pills slow your metabolism. In my own experiences I think sleeping pills have contributed to my weight gain. After I take one, I'll get super hungry, my impulse control goes out the window and I'll binge. I'll wake up the next morning surrounded by empty chocolate wrappers and not remember that I…
